Fresh Fruit 2 Go-sm - calories, carbs, nutrition
Fresh Fruit 2 Go-sm contain several important nutrients: 9 oz Cups only contains 70 calories, on average. However, more than 95% of fresh fruit 2 go-sm is composed of carbs 18 grams. It also contains 0 grams of fat, 1 grams of protein and 16 grams of sugar.
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70 | 18 g (95%) | 1 g (5%) | 0 g (0%) | 16 g |
Fresh Fruit 2 Go-sm Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 15 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 57.6 %
- Vitamin C - 31.2 %
- Calcium - 1.4 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fruit 2 go-sm?
Fresh Fruit 2 Go-sm contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit 2 go-sm:
- 9 oz Cups: 70 grams
- 1 oz Cups: 7.8 grams
If you are unsure about the size of your fresh fruit 2 go-sm, you can estimate that an average fresh fruit 2 go-sm contains about 70 calories. About 95% of fresh fruit 2 go-sm calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in fresh fruit 2 go-sm?
Here is the carb content of standard serving sizes fresh fruit 2 go-sm:
- 9 oz Cups: 18 grams
- 1 oz Cups: 2 grams
Fresh Fruit 2 Go-sm also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Fresh Fruit 2 Go-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 64 minutes
- Boxing - 32 minutes
- Skating - 32 minutes
- Bowling - 92 minutes
- Curling - 27 minutes
- Fencing - 78 minutes
- Skiing - 71 minutes
- Lawn Mowing - 64 minutes
- Sleep - 46 minutes
How many protein are in fresh fruit 2 go-sm?
Fresh Fruit 2 Go-sm is a good source of quality protein, with just 9 oz Cups containing 1 grams.
Look at the list of protein content in different servings of fresh fruit 2 go-sm:
- 9 oz Cups: 1 grams
- 1 oz Cups: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fruit 2 go-sm?
However, despite having all the nutritious qualities of fresh fruit 2 go-sm, 9 oz Cups of fresh fruit 2 go-sm comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of fresh fruit 2 go-sm:
- 9 oz Cups: 16 grams
- 1 oz Cups: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fruit 2 go-sm?
Fresh Fruit 2 Go-sm contain on average 0 grams of total fat per serve (9 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fruit 2 go-sm:
- 9 oz Cups: 0 grams
- 1 oz Cups: 0 grams
