Smokey Jerk Pork, Salsa and Potatoes - calories, carbs, nutrition

Smokey Jerk Pork, Salsa and Potatoes Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 600 mg
• Potassium - 840 mg
• Cholesterol - 65 mg
• Vitamin A - 24.2 %
• Vitamin C - 93.8 %
• Calcium - 2.6 %
• Iron - 10.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smokey jerk pork, salsa and potatoes?

Smokey Jerk Pork, Salsa and Potatoes contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey jerk pork, salsa and potatoes:

• 1 Serving: 300 grams

If you are unsure about the size of your smokey jerk pork, salsa and potatoes, you can estimate that an average smokey jerk pork, salsa and potatoes contains about 300 calories. About 31% of smokey jerk pork, salsa and potatoes calories come from carbs, 31% from protein, and 38% from fat.

How many carbs are in smokey jerk pork, salsa and potatoes?

Here is the carb content of standard serving sizes smokey jerk pork, salsa and potatoes:

• 1 Serving: 24 grams

Smokey Jerk Pork, Salsa and Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Smokey Jerk Pork, Salsa and Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 71 minutes
• Yoga - 97 minutes
• Dansing - 76 minutes
• Basketball - 57 minutes
• Curling - 44 minutes
• Rowing - 64 minutes
• Cricket - 90 minutes
• Gardening - 74 minutes
• Baby Sitting - 22 minutes

How many protein are in smokey jerk pork, salsa and potatoes?

Smokey Jerk Pork, Salsa and Potatoes is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of smokey jerk pork, salsa and potatoes:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smokey jerk pork, salsa and potatoes?

However, despite having all the nutritious qualities of smokey jerk pork, salsa and potatoes, 1 Serving of smokey jerk pork, salsa and potatoes comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of smokey jerk pork, salsa and potatoes:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smokey jerk pork, salsa and potatoes?

Smokey Jerk Pork, Salsa and Potatoes contain on average 13 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smokey jerk pork, salsa and potatoes:

• 1 Serving: 13 grams