Chipotle Lentil Nachos with Queso Fresco - calories, carbs, nutrition
Chipotle Lentil Nachos with Queso Fresco contain several important nutrients: 1 serving only contains 298 calories, on average. However, more than 54% of chipotle lentil nachos with queso fresco is composed of carbs 43.5 grams. It also contains 12.2 grams of fat, 10.2 grams of protein and 6.8 grams of sugar.
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298 | 43.5 g (54%) | 10.2 g (13%) | 12.2 g (34%) | 6.8 g |
Chipotle Lentil Nachos with Queso Fresco Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.5 g
- Dietary Fiber - 7 g
- Sugars - 6.8 g
- Fat - 12.2 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 659 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 11.2 %
- Vitamin C - 86.8 %
- Calcium - 23.5 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle lentil nachos with queso fresco?
Chipotle Lentil Nachos with Queso Fresco contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle lentil nachos with queso fresco:
- 1 serving: 298 grams
If you are unsure about the size of your chipotle lentil nachos with queso fresco, you can estimate that an average chipotle lentil nachos with queso fresco contains about 298 calories. About 54% of chipotle lentil nachos with queso fresco calories come from carbs, 13% from protein, and 34% from fat.
How many carbs are in chipotle lentil nachos with queso fresco?
Here is the carb content of standard serving sizes chipotle lentil nachos with queso fresco:
- 1 serving: 43.5 grams
Chipotle Lentil Nachos with Queso Fresco also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Chipotle Lentil Nachos with Queso Fresco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 659/2300 mg | 1641 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 49 minutes
- Bodyflex - 93 minutes
- Burpee - 57 minutes
- Golf - 71 minutes
- Riding - 31 minutes
- Badminton - 58 minutes
- Skiing - 31 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 28 minutes
How many protein are in chipotle lentil nachos with queso fresco?
Chipotle Lentil Nachos with Queso Fresco is a good source of quality protein, with just 1 serving containing 10.2 grams.
Look at the list of protein content in different servings of chipotle lentil nachos with queso fresco:
- 1 serving: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle lentil nachos with queso fresco?
However, despite having all the nutritious qualities of chipotle lentil nachos with queso fresco, 1 serving of chipotle lentil nachos with queso fresco comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of chipotle lentil nachos with queso fresco:
- 1 serving: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle lentil nachos with queso fresco?
Chipotle Lentil Nachos with Queso Fresco contain on average 12.2 grams of total fat per serve (1 serving) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle lentil nachos with queso fresco:
- 1 serving: 12.2 grams
