Smokey BBQ Chicken with Sweet Potato MEDIUM - calories, carbs, nutrition
Smokey BBQ Chicken with Sweet Potato MEDIUM contain several important nutrients: 350 gram only contains 346 calories, on average. However, more than 53% of smokey bbq chicken with sweet potato medium is composed of carbs 45 grams. It also contains 3 grams of fat, 33 grams of protein and 12 grams of sugar.
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346 | 45 g (53%) | 33 g (39%) | 3 g (8%) | 12 g |
Smokey BBQ Chicken with Sweet Potato MEDIUM Nutritional Facts
Serving Size: 350 gram
- Carbs - 45 g
- Dietary Fiber - --
- Sugars - 12 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33 g
- Sodium - 572 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokey bbq chicken with sweet potato medium?
Smokey BBQ Chicken with Sweet Potato MEDIUM contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey bbq chicken with sweet potato medium:
- 350 gram: 346 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28 grams
- 1 pound: 448.4 grams
- 1 kilogram: 988.6 grams
If you are unsure about the size of your smokey bbq chicken with sweet potato medium, you can estimate that an average smokey bbq chicken with sweet potato medium contains about 346 calories. About 53% of smokey bbq chicken with sweet potato medium calories come from carbs, 39% from protein, and 8% from fat.
How many carbs are in smokey bbq chicken with sweet potato medium?
Here is the carb content of standard serving sizes smokey bbq chicken with sweet potato medium:
- 350 gram: 45 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 58.3 grams
- 1 kilogram: 128.6 grams
Smokey BBQ Chicken with Sweet Potato MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Smokey BBQ Chicken with Sweet Potato MEDIUM fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 572/2300 mg | 1728 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 346 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Diving - 71 minutes
- Bodyflex - 77 minutes
- Burpee - 67 minutes
- Bowling - 90 minutes
- Riding - 34 minutes
- Fencing - 60 minutes
- Snowboarding - 89 minutes
- Soccer - 86 minutes
- Sleep - 77 minutes
How many protein are in smokey bbq chicken with sweet potato medium?
Smokey BBQ Chicken with Sweet Potato MEDIUM is a good source of quality protein, with just 350 gram containing 33 grams.
Look at the list of protein content in different servings of smokey bbq chicken with sweet potato medium:
- 350 gram: 33 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.8 grams
- 1 kilogram: 94.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokey bbq chicken with sweet potato medium?
However, despite having all the nutritious qualities of smokey bbq chicken with sweet potato medium, 350 gram of smokey bbq chicken with sweet potato medium comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of smokey bbq chicken with sweet potato medium:
- 350 gram: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.6 grams
- 1 kilogram: 34.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokey bbq chicken with sweet potato medium?
Smokey BBQ Chicken with Sweet Potato MEDIUM contain on average 3 grams of total fat per serve (350 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of smokey bbq chicken with sweet potato medium:
- 350 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.9 grams
- 1 kilogram: 8.6 grams
