Roast Turkey Club - calories, carbs, nutrition
Roast Turkey Club contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 20% of roast turkey club is composed of carbs 27 grams. It also contains 34 grams of fat, 29 grams of protein and 5 grams of sugar.
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520 | 27 g (20%) | 29 g (22%) | 34 g (58%) | 5 g |
Roast Turkey Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 34 g
- Saturated - 8 g
- Polyunsaturated - 15 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1290 mg
- Potassium - 470 mg
- Cholesterol - 70 mg
- Vitamin A - 28.7 %
- Vitamin C - 14.3 %
- Calcium - 7.5 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey club?
Roast Turkey Club contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey club:
- 1 Sandwich: 520 grams
If you are unsure about the size of your roast turkey club, you can estimate that an average roast turkey club contains about 520 calories. About 20% of roast turkey club calories come from carbs, 22% from protein, and 58% from fat.
How many carbs are in roast turkey club?
Here is the carb content of standard serving sizes roast turkey club:
- 1 Sandwich: 27 grams
Roast Turkey Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Roast Turkey Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 73 minutes
- Pilates - 41 minutes
- Skating - 18 minutes
- Basketball - 16 minutes
- Volleyball - 49 minutes
- Badminton - 24 minutes
- Cricket - 89 minutes
- Gardening - 95 minutes
- Shopping - 33 minutes
How many protein are in roast turkey club?
Roast Turkey Club is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of roast turkey club:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey club?
However, despite having all the nutritious qualities of roast turkey club, 1 Sandwich of roast turkey club comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey club:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey club?
Roast Turkey Club contain on average 34 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey club:
- 1 Sandwich: 34 grams
