Smoked Turkey and Brie Croissant - calories, carbs, nutrition
Smoked Turkey and Brie Croissant contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 30% of smoked turkey and brie croissant is composed of carbs 40 grams. It also contains 28 grams of fat, 29 grams of protein and 12 grams of sugar.
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520 | 40 g (30%) | 29 g (22%) | 28 g (48%) | 12 g |
Smoked Turkey and Brie Croissant Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 28 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 29 g
- Sodium - 1410 mg
- Potassium - 450 mg
- Cholesterol - 115 mg
- Vitamin A - 45.4 %
- Vitamin C - 16.3 %
- Calcium - 11.5 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey and brie croissant?
Smoked Turkey and Brie Croissant contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey and brie croissant:
- 1 Serving: 520 grams
If you are unsure about the size of your smoked turkey and brie croissant, you can estimate that an average smoked turkey and brie croissant contains about 520 calories. About 30% of smoked turkey and brie croissant calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in smoked turkey and brie croissant?
Here is the carb content of standard serving sizes smoked turkey and brie croissant:
- 1 Serving: 40 grams
Smoked Turkey and Brie Croissant also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Smoked Turkey and Brie Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 48 minutes
- Boxing - 45 minutes
- Skating - 65 minutes
- Golf - 73 minutes
- Volleyball - 80 minutes
- Badminton - 47 minutes
- Climbing - 40 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 93 minutes
How many protein are in smoked turkey and brie croissant?
Smoked Turkey and Brie Croissant is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of smoked turkey and brie croissant:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey and brie croissant?
However, despite having all the nutritious qualities of smoked turkey and brie croissant, 1 Serving of smoked turkey and brie croissant comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey and brie croissant:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey and brie croissant?
Smoked Turkey and Brie Croissant contain on average 28 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey and brie croissant:
- 1 Serving: 28 grams
