Smoked Ham, Apple Bacon and Swiss Sandwich Platter - calories, carbs, nutrition

Smoked Ham, Apple Bacon and Swiss Sandwich Platter Nutritional Facts

Serving Size: 1 Platter

• Carbs - 110 g
• Dietary Fiber - 9 g
• Sugars - 33 g
• Fat - 45 g
• Saturated - 22 g
• Polyunsaturated - 5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 49 g
• Sodium - 2850 mg
• Potassium - 1010 mg
• Cholesterol - 135 mg
• Vitamin A - 403.5 %
• Vitamin C - 41 %
• Calcium - 70.2 %
• Iron - 32.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked ham, apple bacon and swiss sandwich platter?

Smoked Ham, Apple Bacon and Swiss Sandwich Platter contain around 1030 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham, apple bacon and swiss sandwich platter:

• 1 Platter: 1030 grams

If you are unsure about the size of your smoked ham, apple bacon and swiss sandwich platter, you can estimate that an average smoked ham, apple bacon and swiss sandwich platter contains about 1030 calories. About 42% of smoked ham, apple bacon and swiss sandwich platter calories come from carbs, 19% from protein, and 39% from fat.

How many carbs are in smoked ham, apple bacon and swiss sandwich platter?

Here is the carb content of standard serving sizes smoked ham, apple bacon and swiss sandwich platter:

• 1 Platter: 110 grams

Smoked Ham, Apple Bacon and Swiss Sandwich Platter also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).

How does Smoked Ham, Apple Bacon and Swiss Sandwich Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1030 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 158 minutes
• Running - 105 minutes
• Cleaning - 379 minutes
• Hiking - 63 minutes
• Pilates - 37 minutes
• Burpee - 75 minutes
• Golf - 45 minutes
• Riding - 15 minutes
• Badminton - 49 minutes
• Cricket - 96 minutes
• Soccer - 51 minutes
• Dog Walking - 42 minutes

How many protein are in smoked ham, apple bacon and swiss sandwich platter?

Smoked Ham, Apple Bacon and Swiss Sandwich Platter is a good source of quality protein, with just 1 Platter containing 49 grams.

Look at the list of protein content in different servings of smoked ham, apple bacon and swiss sandwich platter:

• 1 Platter: 49 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked ham, apple bacon and swiss sandwich platter?

However, despite having all the nutritious qualities of smoked ham, apple bacon and swiss sandwich platter, 1 Platter of smoked ham, apple bacon and swiss sandwich platter comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of smoked ham, apple bacon and swiss sandwich platter:

• 1 Platter: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked ham, apple bacon and swiss sandwich platter?

Smoked Ham, Apple Bacon and Swiss Sandwich Platter contain on average 45 grams of total fat per serve (1 Platter) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked ham, apple bacon and swiss sandwich platter:

• 1 Platter: 45 grams