Smoke House Club - calories, carbs, nutrition
Smoke House Club contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 26% of smoke house club is composed of carbs 39 grams. It also contains 33 grams of fat, 34 grams of protein and 11 grams of sugar.
mainadmin 
580 | 39 g (26%) | 34 g (23%) | 33 g (50%) | 11 g |
Smoke House Club Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 33 g
- Saturated - 18 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 34 g
- Sodium - 1450 mg
- Potassium - 260 mg
- Cholesterol - 135 mg
- Vitamin A - 43.1 %
- Vitamin C - 9.9 %
- Calcium - 26 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoke house club?
Smoke House Club contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoke house club:
- 1 Serving: 580 grams
If you are unsure about the size of your smoke house club, you can estimate that an average smoke house club contains about 580 calories. About 26% of smoke house club calories come from carbs, 23% from protein, and 50% from fat.
How many carbs are in smoke house club?
Here is the carb content of standard serving sizes smoke house club:
- 1 Serving: 39 grams
Smoke House Club also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Smoke House Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 36 minutes
- Yoga - 16 minutes
- Skipping - 72 minutes
- Golf - 39 minutes
- Curling - 49 minutes
- Badminton - 73 minutes
- Snowboarding - 59 minutes
- Croquet - 79 minutes
- Shopping - 95 minutes
How many protein are in smoke house club?
Smoke House Club is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of smoke house club:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoke house club?
However, despite having all the nutritious qualities of smoke house club, 1 Serving of smoke house club comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of smoke house club:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoke house club?
Smoke House Club contain on average 33 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of smoke house club:
- 1 Serving: 33 grams
