Skinny Potato Leek Soup 8 oz - calories, carbs, nutrition
Skinny Potato Leek Soup 8 oz contain several important nutrients: 8 ounce only contains 140 calories, on average. However, more than 72% of skinny potato leek soup 8 oz is composed of carbs 25 grams. It also contains 3 grams of fat, 3 grams of protein and 3 grams of sugar.
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140 | 25 g (72%) | 3 g (9%) | 3 g (19%) | 3 g |
Skinny Potato Leek Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 290 mg
- Cholesterol - 4 mg
- Vitamin A - 8 %
- Vitamin C - 12 %
- Calcium - 5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skinny potato leek soup 8 oz?
Skinny Potato Leek Soup 8 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny potato leek soup 8 oz:
- 8 ounce: 140 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your skinny potato leek soup 8 oz, you can estimate that an average skinny potato leek soup 8 oz contains about 140 calories. About 72% of skinny potato leek soup 8 oz calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in skinny potato leek soup 8 oz?
Here is the carb content of standard serving sizes skinny potato leek soup 8 oz:
- 8 ounce: 25 grams
- 1 ounce: 3.1 grams
Skinny Potato Leek Soup 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Skinny Potato Leek Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 44 minutes
- Bodyflex - 76 minutes
- Skipping - 39 minutes
- Bowling - 78 minutes
- Curling - 35 minutes
- Rowing - 19 minutes
- Climbing - 39 minutes
- Soccer - 38 minutes
- Baby Sitting - 37 minutes
How many protein are in skinny potato leek soup 8 oz?
Skinny Potato Leek Soup 8 oz is a good source of quality protein, with just 8 ounce containing 3 grams.
Look at the list of protein content in different servings of skinny potato leek soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skinny potato leek soup 8 oz?
However, despite having all the nutritious qualities of skinny potato leek soup 8 oz, 8 ounce of skinny potato leek soup 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of skinny potato leek soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skinny potato leek soup 8 oz?
Skinny Potato Leek Soup 8 oz contain on average 3 grams of total fat per serve (8 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of skinny potato leek soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
