Mexican Beef Tips Rice Beans Kale (80233.2) - calories, carbs, nutrition
Mexican Beef Tips Rice Beans Kale (80233.2) contain several important nutrients: 1 plate only contains 1207.3 calories, on average. However, more than 48% of mexican beef tips rice beans kale (80233.2) is composed of carbs 150.1 grams. It also contains 39.4 grams of fat, 72.3 grams of protein and 19.3 grams of sugar.
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1207.3 | 150.1 g (48%) | 72.3 g (23%) | 39.4 g (29%) | 19.3 g |
Mexican Beef Tips Rice Beans Kale (80233.2) Nutritional Facts
Serving Size: 1 plate
- Carbs - 150.1 g
- Dietary Fiber - 40.1 g
- Sugars - 19.3 g
- Fat - 39.4 g
- Saturated - 10.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 19.6 g
- Trans - 0 g
- Protein - 72.3 g
- Sodium - 1262.7 mg
- Potassium - 3384.6 mg
- Cholesterol - 116.6 mg
- Vitamin A - 399.9 %
- Vitamin C - 489.6 %
- Calcium - 60.6 %
- Iron - 88.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican beef tips rice beans kale (80233.2)?
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Mexican Beef Tips Rice Beans Kale (80233.2) contain around 1207.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican beef tips rice beans kale (80233.2):
- 1 plate: 1207.3 grams
If you are unsure about the size of your mexican beef tips rice beans kale (80233.2), you can estimate that an average mexican beef tips rice beans kale (80233.2) contains about 1207.3 calories. About 48% of mexican beef tips rice beans kale (80233.2) calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in mexican beef tips rice beans kale (80233.2)?
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Here is the carb content of standard serving sizes mexican beef tips rice beans kale (80233.2):
- 1 plate: 150.1 grams
Mexican Beef Tips Rice Beans Kale (80233.2) also contains 40.1 grams of fiber, depending on its size. You can subtract 40.1 grams if you are looking for the net carb content 110 (net carbs = total carbs - fiber).
How does Mexican Beef Tips Rice Beans Kale (80233.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1207.3/2000 Cal | 792,7 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Sodium | 1262.7/2300 mg | 1037,3 mg |
| Cholesterol | 116.6/300 mg | 183,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1207.3/2000 Cal | 792,7 Cal |
| Carbohydrates | 150.1/250 g | 99,9 g |
| Sugar | 19.3/75 g | 55,7 g |
| Fiber | 40.1/25 g | -15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1207.3/2000 Cal | 792,7 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Carbohydrates | 150.1/250 g | 99,9 g |
| Protein | 72.3/75 g | 2,7 g |
How long would it take to burn off 1207.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 185 minutes
- Running - 123 minutes
- Cleaning - 445 minutes
- Walking - 78 minutes
- Boxing - 81 minutes
- Skating - 22 minutes
- Tennis - 30 minutes
- Curling - 92 minutes
- Squash - 27 minutes
- Snowboarding - 98 minutes
- Gardening - 77 minutes
- Sleep - 36 minutes
How many protein are in mexican beef tips rice beans kale (80233.2)?
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Mexican Beef Tips Rice Beans Kale (80233.2) is a good source of quality protein, with just 1 plate containing 72.3 grams.
Look at the list of protein content in different servings of mexican beef tips rice beans kale (80233.2):
- 1 plate: 72.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican beef tips rice beans kale (80233.2)?
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However, despite having all the nutritious qualities of mexican beef tips rice beans kale (80233.2), 1 plate of mexican beef tips rice beans kale (80233.2) comes with almost 19.3 extra grams of added sugar.
Compare the sugar content of different servings of mexican beef tips rice beans kale (80233.2):
- 1 plate: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican beef tips rice beans kale (80233.2)?
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Mexican Beef Tips Rice Beans Kale (80233.2) contain on average 39.4 grams of total fat per serve (1 plate) – the majority - 28,9 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican beef tips rice beans kale (80233.2):
- 1 plate: 39.4 grams
