Premium Parfait - calories, carbs, nutrition
Premium Parfait contain several important nutrients: 1 Parfait only contains 320 calories, on average. However, more than 67% of premium parfait is composed of carbs 53 grams. It also contains 10 grams of fat, 4 grams of protein and 39 grams of sugar.
mainadmin 
320 | 53 g (67%) | 4 g (5%) | 10 g (28%) | 39 g |
Premium Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 39 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 4 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - --
- Vitamin A - 2 %
- Vitamin C - 30 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium parfait?
Premium Parfait contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium parfait:
- 1 Parfait: 320 grams
If you are unsure about the size of your premium parfait, you can estimate that an average premium parfait contains about 320 calories. About 67% of premium parfait calories come from carbs, 5% from protein, and 28% from fat.
How many carbs are in premium parfait?
Here is the carb content of standard serving sizes premium parfait:
- 1 Parfait: 53 grams
Premium Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Premium Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 47 minutes
- Pilates - 45 minutes
- Dansing - 16 minutes
- Golf - 80 minutes
- Rugby - 22 minutes
- Squash - 62 minutes
- Climbing - 88 minutes
- Lawn Mowing - 37 minutes
- Sleep - 17 minutes
How many protein are in premium parfait?
Premium Parfait is a good source of quality protein, with just 1 Parfait containing 4 grams.
Look at the list of protein content in different servings of premium parfait:
- 1 Parfait: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium parfait?
However, despite having all the nutritious qualities of premium parfait, 1 Parfait of premium parfait comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of premium parfait:
- 1 Parfait: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium parfait?
Premium Parfait contain on average 10 grams of total fat per serve (1 Parfait) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of premium parfait:
- 1 Parfait: 10 grams
