Simply Grilled Lemon Salmon Platter - calories, carbs, nutrition
Simply Grilled Lemon Salmon Platter contain several important nutrients: 1 Platter only contains 400 calories, on average. However, more than 27% of simply grilled lemon salmon platter is composed of carbs 27 grams. It also contains 18 grams of fat, 31 grams of protein and 4 grams of sugar.
mainadmin 
400 | 27 g (27%) | 31 g (31%) | 18 g (41%) | 4 g |
Simply Grilled Lemon Salmon Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 610 mg
- Potassium - 960 mg
- Cholesterol - 70 mg
- Vitamin A - 1.1 %
- Vitamin C - 64.3 %
- Calcium - 4.4 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply grilled lemon salmon platter?
Simply Grilled Lemon Salmon Platter contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled lemon salmon platter:
- 1 Platter: 400 grams
If you are unsure about the size of your simply grilled lemon salmon platter, you can estimate that an average simply grilled lemon salmon platter contains about 400 calories. About 27% of simply grilled lemon salmon platter calories come from carbs, 31% from protein, and 41% from fat.
How many carbs are in simply grilled lemon salmon platter?
Here is the carb content of standard serving sizes simply grilled lemon salmon platter:
- 1 Platter: 27 grams
Simply Grilled Lemon Salmon Platter also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Simply Grilled Lemon Salmon Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 70 minutes
- Pilates - 35 minutes
- Skating - 64 minutes
- Bowling - 65 minutes
- Curling - 80 minutes
- Badminton - 21 minutes
- Cricket - 33 minutes
- Soccer - 69 minutes
- Sleep - 75 minutes
How many protein are in simply grilled lemon salmon platter?
Simply Grilled Lemon Salmon Platter is a good source of quality protein, with just 1 Platter containing 31 grams.
Look at the list of protein content in different servings of simply grilled lemon salmon platter:
- 1 Platter: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply grilled lemon salmon platter?
However, despite having all the nutritious qualities of simply grilled lemon salmon platter, 1 Platter of simply grilled lemon salmon platter comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of simply grilled lemon salmon platter:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply grilled lemon salmon platter?
Simply Grilled Lemon Salmon Platter contain on average 18 grams of total fat per serve (1 Platter) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of simply grilled lemon salmon platter:
- 1 Platter: 18 grams
