Simply Grilled Flank with Port Wine Reduction - calories, carbs, nutrition

Simply Grilled Flank with Port Wine Reduction Nutritional Facts

Serving Size: 1 Platter

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 22 g
• Saturated - 5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 35 g
• Sodium - 820 mg
• Potassium - 1320 mg
• Cholesterol - 50 mg
• Vitamin A - 85.7 %
• Vitamin C - 50.2 %
• Calcium - 7.4 %
• Iron - 23.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply grilled flank with port wine reduction?

Simply Grilled Flank with Port Wine Reduction contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled flank with port wine reduction:

• 1 Platter: 490 grams

If you are unsure about the size of your simply grilled flank with port wine reduction, you can estimate that an average simply grilled flank with port wine reduction contains about 490 calories. About 29% of simply grilled flank with port wine reduction calories come from carbs, 30% from protein, and 42% from fat.

How many carbs are in simply grilled flank with port wine reduction?

Here is the carb content of standard serving sizes simply grilled flank with port wine reduction:

• 1 Platter: 34 grams

Simply Grilled Flank with Port Wine Reduction also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Simply Grilled Flank with Port Wine Reduction fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Swimming - 44 minutes
• Pilates - 87 minutes
• Skating - 85 minutes
• Bowling - 72 minutes
• Riding - 52 minutes
• Fencing - 49 minutes
• Snowboarding - 96 minutes
• Lawn Mowing - 67 minutes
• Baby Sitting - 54 minutes

How many protein are in simply grilled flank with port wine reduction?

Simply Grilled Flank with Port Wine Reduction is a good source of quality protein, with just 1 Platter containing 35 grams.

Look at the list of protein content in different servings of simply grilled flank with port wine reduction:

• 1 Platter: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply grilled flank with port wine reduction?

However, despite having all the nutritious qualities of simply grilled flank with port wine reduction, 1 Platter of simply grilled flank with port wine reduction comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of simply grilled flank with port wine reduction:

• 1 Platter: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply grilled flank with port wine reduction?

Simply Grilled Flank with Port Wine Reduction contain on average 22 grams of total fat per serve (1 Platter) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of simply grilled flank with port wine reduction:

• 1 Platter: 22 grams