Simply Grilled Flank Steak - 4 oz - calories, carbs, nutrition
Simply Grilled Flank Steak - 4 oz contain several important nutrients: 4 ounce only contains 250 calories, on average. However, more than 0% of simply grilled flank steak - 4 oz is composed of carbs 0 grams. It also contains 13 grams of fat, 31 grams of protein and 0 grams of sugar.
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250 | 0 g (0%) | 31 g (51%) | 13 g (49%) | 0 g |
Simply Grilled Flank Steak - 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 380 mg
- Potassium - 390 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply grilled flank steak - 4 oz?
Simply Grilled Flank Steak - 4 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled flank steak - 4 oz:
- 4 ounce: 250 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your simply grilled flank steak - 4 oz, you can estimate that an average simply grilled flank steak - 4 oz contains about 250 calories. About 0% of simply grilled flank steak - 4 oz calories come from carbs, 51% from protein, and 49% from fat.
How many carbs are in simply grilled flank steak - 4 oz?
Here is the carb content of standard serving sizes simply grilled flank steak - 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Simply Grilled Flank Steak - 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Simply Grilled Flank Steak - 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 42 minutes
- Boxing - 22 minutes
- Burpee - 91 minutes
- Basketball - 51 minutes
- Rugby - 39 minutes
- Rowing - 95 minutes
- Skiing - 34 minutes
- Croquet - 25 minutes
- Baby Sitting - 62 minutes
How many protein are in simply grilled flank steak - 4 oz?
Simply Grilled Flank Steak - 4 oz is a good source of quality protein, with just 4 ounce containing 31 grams.
Look at the list of protein content in different servings of simply grilled flank steak - 4 oz:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply grilled flank steak - 4 oz?
However, despite having all the nutritious qualities of simply grilled flank steak - 4 oz, 4 ounce of simply grilled flank steak - 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of simply grilled flank steak - 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply grilled flank steak - 4 oz?
Simply Grilled Flank Steak - 4 oz contain on average 13 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of simply grilled flank steak - 4 oz:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
