Shrimp Spiedini, Spaghetti & Squash - calories, carbs, nutrition
Shrimp Spiedini, Spaghetti & Squash contain several important nutrients: 1 Plate only contains 194 calories, on average. However, more than 34% of shrimp spiedini, spaghetti & squash is composed of carbs 16 grams. It also contains 7 grams of fat, 16 grams of protein and 5 grams of sugar.
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194 | 16 g (34%) | 16 g (34%) | 7 g (33%) | 5 g |
Shrimp Spiedini, Spaghetti & Squash Nutritional Facts
Serving Size: 1 Plate
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 561 mg
- Potassium - 348 mg
- Cholesterol - 96 mg
- Vitamin A - 22.8 %
- Vitamin C - 31 %
- Calcium - 6.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp spiedini, spaghetti & squash?
Shrimp Spiedini, Spaghetti & Squash contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp spiedini, spaghetti & squash:
- 1 Plate: 194 grams
If you are unsure about the size of your shrimp spiedini, spaghetti & squash, you can estimate that an average shrimp spiedini, spaghetti & squash contains about 194 calories. About 34% of shrimp spiedini, spaghetti & squash calories come from carbs, 34% from protein, and 33% from fat.
How many carbs are in shrimp spiedini, spaghetti & squash?
Here is the carb content of standard serving sizes shrimp spiedini, spaghetti & squash:
- 1 Plate: 16 grams
Shrimp Spiedini, Spaghetti & Squash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Shrimp Spiedini, Spaghetti & Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 73 minutes
- Yoga - 75 minutes
- Burpee - 27 minutes
- Basketball - 49 minutes
- Riding - 89 minutes
- Fencing - 42 minutes
- Climbing - 67 minutes
- Soccer - 54 minutes
- Sleep - 70 minutes
How many protein are in shrimp spiedini, spaghetti & squash?
Shrimp Spiedini, Spaghetti & Squash is a good source of quality protein, with just 1 Plate containing 16 grams.
Look at the list of protein content in different servings of shrimp spiedini, spaghetti & squash:
- 1 Plate: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp spiedini, spaghetti & squash?
However, despite having all the nutritious qualities of shrimp spiedini, spaghetti & squash, 1 Plate of shrimp spiedini, spaghetti & squash comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp spiedini, spaghetti & squash:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp spiedini, spaghetti & squash?
Shrimp Spiedini, Spaghetti & Squash contain on average 7 grams of total fat per serve (1 Plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp spiedini, spaghetti & squash:
- 1 Plate: 7 grams
