Shrimp Spiedini, Spaghetti and Squash - calories, carbs, nutrition

Shrimp Spiedini, Spaghetti and Squash Nutritional Facts

Serving Size: 1 Plate

• Carbs - 17 g
• Dietary Fiber - --
• Sugars - 5 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 560 mg
• Potassium - 350 mg
• Cholesterol - 95 mg
• Vitamin A - 22.8 %
• Vitamin C - 31 %
• Calcium - 12 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp spiedini, spaghetti and squash?

Shrimp Spiedini, Spaghetti and Squash contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp spiedini, spaghetti and squash:

• 1 Plate: 190 grams

If you are unsure about the size of your shrimp spiedini, spaghetti and squash, you can estimate that an average shrimp spiedini, spaghetti and squash contains about 190 calories. About 35% of shrimp spiedini, spaghetti and squash calories come from carbs, 33% from protein, and 32% from fat.

How many carbs are in shrimp spiedini, spaghetti and squash?

Here is the carb content of standard serving sizes shrimp spiedini, spaghetti and squash:

• 1 Plate: 17 grams

Shrimp Spiedini, Spaghetti and Squash also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Shrimp Spiedini, Spaghetti and Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 81 minutes
• Yoga - 87 minutes
• Skating - 67 minutes
• Bowling - 38 minutes
• Riding - 19 minutes
• Rowing - 61 minutes
• Snowboarding - 65 minutes
• Soccer - 70 minutes
• Sleep - 17 minutes

How many protein are in shrimp spiedini, spaghetti and squash?

Shrimp Spiedini, Spaghetti and Squash is a good source of quality protein, with just 1 Plate containing 16 grams.

Look at the list of protein content in different servings of shrimp spiedini, spaghetti and squash:

• 1 Plate: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp spiedini, spaghetti and squash?

However, despite having all the nutritious qualities of shrimp spiedini, spaghetti and squash, 1 Plate of shrimp spiedini, spaghetti and squash comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of shrimp spiedini, spaghetti and squash:

• 1 Plate: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp spiedini, spaghetti and squash?

Shrimp Spiedini, Spaghetti and Squash contain on average 7 grams of total fat per serve (1 Plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp spiedini, spaghetti and squash:

• 1 Plate: 7 grams