Roasted Turkey Club with Light Cream Cheese - calories, carbs, nutrition
Roasted Turkey Club with Light Cream Cheese contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 43% of roasted turkey club with light cream cheese is composed of carbs 42 grams. It also contains 11 grams of fat, 30 grams of protein and 9 grams of sugar.
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380 | 42 g (43%) | 30 g (31%) | 11 g (26%) | 9 g |
Roasted Turkey Club with Light Cream Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 950 mg
- Potassium - 740 mg
- Cholesterol - 50 mg
- Vitamin A - 67.1 %
- Vitamin C - 28.5 %
- Calcium - 14.4 %
- Iron - 30.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey club with light cream cheese?
Roasted Turkey Club with Light Cream Cheese contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey club with light cream cheese:
- 1 Sandwich: 380 grams
If you are unsure about the size of your roasted turkey club with light cream cheese, you can estimate that an average roasted turkey club with light cream cheese contains about 380 calories. About 43% of roasted turkey club with light cream cheese calories come from carbs, 31% from protein, and 26% from fat.
How many carbs are in roasted turkey club with light cream cheese?
Here is the carb content of standard serving sizes roasted turkey club with light cream cheese:
- 1 Sandwich: 42 grams
Roasted Turkey Club with Light Cream Cheese also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Roasted Turkey Club with Light Cream Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 47 minutes
- Boxing - 92 minutes
- Dansing - 25 minutes
- Basketball - 26 minutes
- Volleyball - 87 minutes
- Squash - 57 minutes
- Cricket - 60 minutes
- Croquet - 46 minutes
- Sleep - 50 minutes
How many protein are in roasted turkey club with light cream cheese?
Roasted Turkey Club with Light Cream Cheese is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of roasted turkey club with light cream cheese:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey club with light cream cheese?
However, despite having all the nutritious qualities of roasted turkey club with light cream cheese, 1 Sandwich of roasted turkey club with light cream cheese comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey club with light cream cheese:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey club with light cream cheese?
Roasted Turkey Club with Light Cream Cheese contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey club with light cream cheese:
- 1 Sandwich: 11 grams
