Shrimp, Red Pepper & Corn Salad Sandwich - calories, carbs, nutrition

Shrimp, Red Pepper & Corn Salad Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 7 g
• Dietary Fiber - 0.8 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 210 mg
• Potassium - 95 mg
• Cholesterol - 30 mg
• Vitamin A - 13.1 %
• Vitamin C - 41.6 %
• Calcium - 2.4 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp, red pepper & corn salad sandwich?

Shrimp, Red Pepper & Corn Salad Sandwich contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp, red pepper & corn salad sandwich:

• 1 Serving: 60 grams

If you are unsure about the size of your shrimp, red pepper & corn salad sandwich, you can estimate that an average shrimp, red pepper & corn salad sandwich contains about 60 calories. About 49% of shrimp, red pepper & corn salad sandwich calories come from carbs, 28% from protein, and 23% from fat.

How many carbs are in shrimp, red pepper & corn salad sandwich?

Here is the carb content of standard serving sizes shrimp, red pepper & corn salad sandwich:

• 1 Serving: 7 grams

Shrimp, Red Pepper & Corn Salad Sandwich also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Shrimp, Red Pepper & Corn Salad Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 84 minutes
• Pilates - 21 minutes
• Dansing - 68 minutes
• Tennis - 55 minutes
• Rugby - 54 minutes
• Rowing - 52 minutes
• Cricket - 56 minutes
• Soccer - 17 minutes
• Shopping - 72 minutes

How many protein are in shrimp, red pepper & corn salad sandwich?

Shrimp, Red Pepper & Corn Salad Sandwich is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of shrimp, red pepper & corn salad sandwich:

• 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp, red pepper & corn salad sandwich?

However, despite having all the nutritious qualities of shrimp, red pepper & corn salad sandwich, 1 Serving of shrimp, red pepper & corn salad sandwich comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of shrimp, red pepper & corn salad sandwich:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp, red pepper & corn salad sandwich?

Shrimp, Red Pepper & Corn Salad Sandwich contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp, red pepper & corn salad sandwich:

• 1 Serving: 1.5 grams