Hawaiian Chicken Salad - calories, carbs, nutrition
Hawaiian Chicken Salad contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 29% of hawaiian chicken salad is composed of carbs 34 grams. It also contains 29 grams of fat, 18 grams of protein and 22 grams of sugar.
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450 | 34 g (29%) | 18 g (15%) | 29 g (56%) | 22 g |
Hawaiian Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 29 g
- Saturated - 4.5 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 690 mg
- Potassium - 790 mg
- Cholesterol - 40 mg
- Vitamin A - 151.2 %
- Vitamin C - 131.1 %
- Calcium - 16.2 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian chicken salad?
Hawaiian Chicken Salad contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian chicken salad:
- 1 Serving: 450 grams
If you are unsure about the size of your hawaiian chicken salad, you can estimate that an average hawaiian chicken salad contains about 450 calories. About 29% of hawaiian chicken salad calories come from carbs, 15% from protein, and 56% from fat.
How many carbs are in hawaiian chicken salad?
Here is the carb content of standard serving sizes hawaiian chicken salad:
- 1 Serving: 34 grams
Hawaiian Chicken Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Hawaiian Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 64 minutes
- Pilates - 56 minutes
- Skipping - 41 minutes
- Basketball - 89 minutes
- Rugby - 62 minutes
- Rowing - 84 minutes
- Skiing - 54 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 20 minutes
How many protein are in hawaiian chicken salad?
Hawaiian Chicken Salad is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of hawaiian chicken salad:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian chicken salad?
However, despite having all the nutritious qualities of hawaiian chicken salad, 1 Serving of hawaiian chicken salad comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian chicken salad:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian chicken salad?
Hawaiian Chicken Salad contain on average 29 grams of total fat per serve (1 Serving) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian chicken salad:
- 1 Serving: 29 grams
