Pork Cutlet with Asparagus & Shiitake Stir Fry - calories, carbs, nutrition
Pork Cutlet with Asparagus & Shiitake Stir Fry contain several important nutrients: 1 Entree only contains 510 calories, on average. However, more than 27% of pork cutlet with asparagus & shiitake stir fry is composed of carbs 34 grams. It also contains 27 grams of fat, 31 grams of protein and 4 grams of sugar.
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510 | 34 g (27%) | 31 g (25%) | 27 g (48%) | 4 g |
Pork Cutlet with Asparagus & Shiitake Stir Fry Nutritional Facts
Serving Size: 1 Entree
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 770 mg
- Potassium - 240 mg
- Cholesterol - 195 mg
- Vitamin A - 9.6 %
- Vitamin C - 6.7 %
- Calcium - 11.2 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork cutlet with asparagus & shiitake stir fry?
Pork Cutlet with Asparagus & Shiitake Stir Fry contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cutlet with asparagus & shiitake stir fry:
- 1 Entree: 510 grams
If you are unsure about the size of your pork cutlet with asparagus & shiitake stir fry, you can estimate that an average pork cutlet with asparagus & shiitake stir fry contains about 510 calories. About 27% of pork cutlet with asparagus & shiitake stir fry calories come from carbs, 25% from protein, and 48% from fat.
How many carbs are in pork cutlet with asparagus & shiitake stir fry?
Here is the carb content of standard serving sizes pork cutlet with asparagus & shiitake stir fry:
- 1 Entree: 34 grams
Pork Cutlet with Asparagus & Shiitake Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pork Cutlet with Asparagus & Shiitake Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 66 minutes
- Yoga - 50 minutes
- Skipping - 62 minutes
- Tennis - 21 minutes
- Riding - 70 minutes
- Badminton - 27 minutes
- Skiing - 30 minutes
- Lawn Mowing - 46 minutes
- Baby Sitting - 61 minutes
How many protein are in pork cutlet with asparagus & shiitake stir fry?
Pork Cutlet with Asparagus & Shiitake Stir Fry is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of pork cutlet with asparagus & shiitake stir fry:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork cutlet with asparagus & shiitake stir fry?
However, despite having all the nutritious qualities of pork cutlet with asparagus & shiitake stir fry, 1 Entree of pork cutlet with asparagus & shiitake stir fry comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pork cutlet with asparagus & shiitake stir fry:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork cutlet with asparagus & shiitake stir fry?
Pork Cutlet with Asparagus & Shiitake Stir Fry contain on average 27 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork cutlet with asparagus & shiitake stir fry:
- 1 Entree: 27 grams
