Shrimp and Melted Leek Crepe - calories, carbs, nutrition

Shrimp and Melted Leek Crepe Nutritional Facts

Serving Size: 1 Crepe

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 46 g
• Saturated - 26 g
• Polyunsaturated - 3 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 40 g
• Sodium - 1510 mg
• Potassium - 480 mg
• Cholesterol - 485 mg
• Vitamin A - 40.2 %
• Vitamin C - 6.5 %
• Calcium - 49 %
• Iron - 31.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp and melted leek crepe?

Shrimp and Melted Leek Crepe contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and melted leek crepe:

• 1 Crepe: 760 grams

If you are unsure about the size of your shrimp and melted leek crepe, you can estimate that an average shrimp and melted leek crepe contains about 760 calories. About 23% of shrimp and melted leek crepe calories come from carbs, 21% from protein, and 55% from fat.

How many carbs are in shrimp and melted leek crepe?

Here is the carb content of standard serving sizes shrimp and melted leek crepe:

• 1 Crepe: 43 grams

Shrimp and Melted Leek Crepe also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Shrimp and Melted Leek Crepe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 760 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 116 minutes
• Running - 77 minutes
• Cleaning - 280 minutes
• Walking - 74 minutes
• Boxing - 58 minutes
• Skating - 26 minutes
• Tennis - 25 minutes
• Riding - 40 minutes
• Rowing - 41 minutes
• Snowboarding - 35 minutes
• Gardening - 29 minutes
• Sleep - 15 minutes

How many protein are in shrimp and melted leek crepe?

Shrimp and Melted Leek Crepe is a good source of quality protein, with just 1 Crepe containing 40 grams.

Look at the list of protein content in different servings of shrimp and melted leek crepe:

• 1 Crepe: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp and melted leek crepe?

However, despite having all the nutritious qualities of shrimp and melted leek crepe, 1 Crepe of shrimp and melted leek crepe comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of shrimp and melted leek crepe:

• 1 Crepe: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp and melted leek crepe?

Shrimp and Melted Leek Crepe contain on average 46 grams of total fat per serve (1 Crepe) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp and melted leek crepe:

• 1 Crepe: 46 grams