Seeds Sunflower - calories, carbs, nutrition

Seeds Sunflower Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5.7 g
• Dietary Fiber - 2.4 g
• Sugars - 0.7 g
• Fat - 14.6 g
• Saturated - 1.3 g
• Polyunsaturated - 6.6 g
• Monounsaturated - 5.3 g
• Trans - 0 g
• Protein - 5.9 g
• Sodium - 3 mg
• Potassium - 183 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.7 %
• Calcium - 2.2 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds sunflower?

Seeds Sunflower contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds sunflower:

• 1 ounce: 166 grams
• 1 milligram: 0 grams
• 1 gram: 5.9 grams
• 28 gram: 164 grams
• 1 pound: 2656 grams
• 1 kilogram: 5855.5 grams

If you are unsure about the size of your seeds sunflower, you can estimate that an average seeds sunflower contains about 166 calories. About 13% of seeds sunflower calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in seeds sunflower?

Here is the carb content of standard serving sizes seeds sunflower:

• 1 ounce: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.6 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Seeds Sunflower also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Seeds Sunflower fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 61 minutes
• Diving - 64 minutes
• Boxing - 56 minutes
• Skipping - 54 minutes
• Bowling - 19 minutes
• Volleyball - 56 minutes
• Fencing - 47 minutes
• Snowboarding - 58 minutes
• Infrared Sauna - 96 minutes
• Shopping - 23 minutes

How many protein are in seeds sunflower?

Seeds Sunflower is a good source of quality protein, with just 1 ounce containing 5.9 grams.

Look at the list of protein content in different servings of seeds sunflower:

• 1 ounce: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.8 grams
• 1 pound: 94.2 grams
• 1 kilogram: 207.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds sunflower?

However, despite having all the nutritious qualities of seeds sunflower, 1 ounce of seeds sunflower comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of seeds sunflower:

• 1 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds sunflower?

Seeds Sunflower contain on average 14.6 grams of total fat per serve (1 ounce) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds sunflower:

• 1 ounce: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.4 grams
• 1 pound: 233.4 grams
• 1 kilogram: 514.6 grams