Baja Tacos - calories, carbs, nutrition
Baja Tacos contain several important nutrients: 2 Tacos only contains 473 calories, on average. However, more than 57% of baja tacos is composed of carbs 71 grams. It also contains 9 grams of fat, 33 grams of protein and 12 grams of sugar.
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473 | 71 g (57%) | 33 g (27%) | 9 g (16%) | 12 g |
Baja Tacos Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 71 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33 g
- Sodium - 733 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 31.4 %
- Vitamin C - 41.7 %
- Calcium - 8.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja tacos?
Baja Tacos contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja tacos:
- 2 Tacos: 473 grams
- 1 Tacos: 236.5 grams
If you are unsure about the size of your baja tacos, you can estimate that an average baja tacos contains about 473 calories. About 57% of baja tacos calories come from carbs, 27% from protein, and 16% from fat.
How many carbs are in baja tacos?
Here is the carb content of standard serving sizes baja tacos:
- 2 Tacos: 71 grams
- 1 Tacos: 35.5 grams
Baja Tacos also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Baja Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 733/2300 mg | 1567 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 473 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Walking - 53 minutes
- Pilates - 93 minutes
- Burpee - 35 minutes
- Bowling - 87 minutes
- Rugby - 67 minutes
- Badminton - 68 minutes
- Climbing - 64 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 30 minutes
How many protein are in baja tacos?
Baja Tacos is a good source of quality protein, with just 2 Tacos containing 33 grams.
Look at the list of protein content in different servings of baja tacos:
- 2 Tacos: 33 grams
- 1 Tacos: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja tacos?
However, despite having all the nutritious qualities of baja tacos, 2 Tacos of baja tacos comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of baja tacos:
- 2 Tacos: 12 grams
- 1 Tacos: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja tacos?
Baja Tacos contain on average 9 grams of total fat per serve (2 Tacos) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baja tacos:
- 2 Tacos: 9 grams
- 1 Tacos: 4.5 grams
