Seared Tuna for Bowls - calories, carbs, nutrition
Seared Tuna for Bowls contain several important nutrients: 1 serving only contains 228 calories, on average. However, more than 1% of seared tuna for bowls is composed of carbs 0.4 grams. It also contains 11.4 grams of fat, 29.5 grams of protein and 0.1 grams of sugar.
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228 | 0.4 g (1%) | 29.5 g (53%) | 11.4 g (46%) | 0.1 g |
Seared Tuna for Bowls Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 11.4 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29.5 g
- Sodium - 597 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 4.5 %
- Vitamin C - 2.7 %
- Calcium - 0.6 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared tuna for bowls?
Seared Tuna for Bowls contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared tuna for bowls:
- 1 serving: 228 grams
If you are unsure about the size of your seared tuna for bowls, you can estimate that an average seared tuna for bowls contains about 228 calories. About 1% of seared tuna for bowls calories come from carbs, 53% from protein, and 46% from fat.
How many carbs are in seared tuna for bowls?
Here is the carb content of standard serving sizes seared tuna for bowls:
- 1 serving: 0.4 grams
Seared Tuna for Bowls also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Seared Tuna for Bowls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 597/2300 mg | 1703 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 228 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 73 minutes
- Yoga - 22 minutes
- Burpee - 47 minutes
- Tennis - 57 minutes
- Rugby - 89 minutes
- Rowing - 54 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 48 minutes
- Shopping - 95 minutes
How many protein are in seared tuna for bowls?
Seared Tuna for Bowls is a good source of quality protein, with just 1 serving containing 29.5 grams.
Look at the list of protein content in different servings of seared tuna for bowls:
- 1 serving: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared tuna for bowls?
However, despite having all the nutritious qualities of seared tuna for bowls, 1 serving of seared tuna for bowls comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of seared tuna for bowls:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared tuna for bowls?
Seared Tuna for Bowls contain on average 11.4 grams of total fat per serve (1 serving) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of seared tuna for bowls:
- 1 serving: 11.4 grams
