Baked Snapper with Basil Coconut Sauce - calories, carbs, nutrition
Baked Snapper with Basil Coconut Sauce contain several important nutrients: 1 serving only contains 181 calories, on average. However, more than 8% of baked snapper with basil coconut sauce is composed of carbs 3.7 grams. It also contains 5.2 grams of fat, 28.4 grams of protein and 2 grams of sugar.
mainadmin 
181 | 3.7 g (8%) | 28.4 g (65%) | 5.2 g (27%) | 2 g |
Baked Snapper with Basil Coconut Sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.7 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 5.2 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28.4 g
- Sodium - 201 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 6.7 %
- Vitamin C - 19.2 %
- Calcium - 5 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked snapper with basil coconut sauce?
Baked Snapper with Basil Coconut Sauce contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked snapper with basil coconut sauce:
- 1 serving: 181 grams
If you are unsure about the size of your baked snapper with basil coconut sauce, you can estimate that an average baked snapper with basil coconut sauce contains about 181 calories. About 8% of baked snapper with basil coconut sauce calories come from carbs, 65% from protein, and 27% from fat.
How many carbs are in baked snapper with basil coconut sauce?
Here is the carb content of standard serving sizes baked snapper with basil coconut sauce:
- 1 serving: 3.7 grams
Baked Snapper with Basil Coconut Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Baked Snapper with Basil Coconut Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 201/2300 mg | 2099 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 60 minutes
- Pilates - 65 minutes
- Skating - 41 minutes
- Bowling - 26 minutes
- Rugby - 30 minutes
- Fencing - 66 minutes
- Cricket - 37 minutes
- Croquet - 60 minutes
- Sleep - 90 minutes
How many protein are in baked snapper with basil coconut sauce?
Baked Snapper with Basil Coconut Sauce is a good source of quality protein, with just 1 serving containing 28.4 grams.
Look at the list of protein content in different servings of baked snapper with basil coconut sauce:
- 1 serving: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked snapper with basil coconut sauce?
However, despite having all the nutritious qualities of baked snapper with basil coconut sauce, 1 serving of baked snapper with basil coconut sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked snapper with basil coconut sauce:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked snapper with basil coconut sauce?
Baked Snapper with Basil Coconut Sauce contain on average 5.2 grams of total fat per serve (1 serving) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked snapper with basil coconut sauce:
- 1 serving: 5.2 grams
