Seared Salmon with Tropical Fruit Salsa - calories, carbs, nutrition
Seared Salmon with Tropical Fruit Salsa contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 14% of seared salmon with tropical fruit salsa is composed of carbs 9 grams. It also contains 14 grams of fat, 22 grams of protein and 5 grams of sugar.
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250 | 9 g (14%) | 22 g (35%) | 14 g (50%) | 5 g |
Seared Salmon with Tropical Fruit Salsa Nutritional Facts
Serving Size: 1 Entree
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 230 mg
- Potassium - 520 mg
- Cholesterol - 60 mg
- Vitamin A - 10.1 %
- Vitamin C - 52 %
- Calcium - 2.9 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared salmon with tropical fruit salsa?
Seared Salmon with Tropical Fruit Salsa contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon with tropical fruit salsa:
- 1 Entree: 250 grams
If you are unsure about the size of your seared salmon with tropical fruit salsa, you can estimate that an average seared salmon with tropical fruit salsa contains about 250 calories. About 14% of seared salmon with tropical fruit salsa calories come from carbs, 35% from protein, and 50% from fat.
How many carbs are in seared salmon with tropical fruit salsa?
Here is the carb content of standard serving sizes seared salmon with tropical fruit salsa:
- 1 Entree: 9 grams
Seared Salmon with Tropical Fruit Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Seared Salmon with Tropical Fruit Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 57 minutes
- Boxing - 78 minutes
- Dansing - 69 minutes
- Basketball - 42 minutes
- Riding - 92 minutes
- Rowing - 45 minutes
- Climbing - 86 minutes
- Gardening - 60 minutes
- Dog Walking - 64 minutes
How many protein are in seared salmon with tropical fruit salsa?
Seared Salmon with Tropical Fruit Salsa is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of seared salmon with tropical fruit salsa:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared salmon with tropical fruit salsa?
However, despite having all the nutritious qualities of seared salmon with tropical fruit salsa, 1 Entree of seared salmon with tropical fruit salsa comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of seared salmon with tropical fruit salsa:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared salmon with tropical fruit salsa?
Seared Salmon with Tropical Fruit Salsa contain on average 14 grams of total fat per serve (1 Entree) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared salmon with tropical fruit salsa:
- 1 Entree: 14 grams
