Sliced Mixed Bell Peppers - calories, carbs, nutrition

Sliced Mixed Bell Peppers Nutritional Facts

Serving Size: 1 pound

• Carbs - 24.2 g
• Dietary Fiber - 8.6 g
• Sugars - 15 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 15.9 mg
• Potassium - 875.4 mg
• Cholesterol - 0 mg
• Vitamin A - 158.8 %
• Vitamin C - 786.6 %
• Calcium - 3.9 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced mixed bell peppers?

Sliced Mixed Bell Peppers contain around 115.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced mixed bell peppers:

• 1 pound: 115.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 kilogram: 255 grams

If you are unsure about the size of your sliced mixed bell peppers, you can estimate that an average sliced mixed bell peppers contains about 115.7 calories. About 78% of sliced mixed bell peppers calories come from carbs, 14% from protein, and 8% from fat.

How many carbs are in sliced mixed bell peppers?

Here is the carb content of standard serving sizes sliced mixed bell peppers:

• 1 pound: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 kilogram: 53.3 grams

Sliced Mixed Bell Peppers also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Sliced Mixed Bell Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Diving - 63 minutes
• Pilates - 67 minutes
• Dansing - 83 minutes
• Tennis - 58 minutes
• Curling - 86 minutes
• Rowing - 69 minutes
• Skiing - 36 minutes
• Croquet - 70 minutes
• Baby Sitting - 57 minutes

How many protein are in sliced mixed bell peppers?

Sliced Mixed Bell Peppers is a good source of quality protein, with just 1 pound containing 4.2 grams.

Look at the list of protein content in different servings of sliced mixed bell peppers:

• 1 pound: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced mixed bell peppers?

However, despite having all the nutritious qualities of sliced mixed bell peppers, 1 pound of sliced mixed bell peppers comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of sliced mixed bell peppers:

• 1 pound: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced mixed bell peppers?

Sliced Mixed Bell Peppers contain on average 1.1 grams of total fat per serve (1 pound) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced mixed bell peppers:

• 1 pound: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 kilogram: 2.4 grams