Seared Chicken over Acorn Squash Salad - calories, carbs, nutrition

Seared Chicken over Acorn Squash Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 17 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 60 g
• Saturated - 14 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 830 mg
• Potassium - 780 mg
• Cholesterol - 105 mg
• Vitamin A - 25 %
• Vitamin C - 24.6 %
• Calcium - 24.1 %
• Iron - 14.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seared chicken over acorn squash salad?

Seared Chicken over Acorn Squash Salad contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared chicken over acorn squash salad:

• 1 Serving: 740 grams

If you are unsure about the size of your seared chicken over acorn squash salad, you can estimate that an average seared chicken over acorn squash salad contains about 740 calories. About 9% of seared chicken over acorn squash salad calories come from carbs, 19% from protein, and 72% from fat.

How many carbs are in seared chicken over acorn squash salad?

Here is the carb content of standard serving sizes seared chicken over acorn squash salad:

• 1 Serving: 17 grams

Seared Chicken over Acorn Squash Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Seared Chicken over Acorn Squash Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 740 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 272 minutes
• Swimming - 32 minutes
• Boxing - 32 minutes
• Skating - 61 minutes
• Tennis - 87 minutes
• Volleyball - 73 minutes
• Squash - 29 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 19 minutes
• Baby Sitting - 28 minutes

How many protein are in seared chicken over acorn squash salad?

Seared Chicken over Acorn Squash Salad is a good source of quality protein, with just 1 Serving containing 35 grams.

Look at the list of protein content in different servings of seared chicken over acorn squash salad:

• 1 Serving: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seared chicken over acorn squash salad?

However, despite having all the nutritious qualities of seared chicken over acorn squash salad, 1 Serving of seared chicken over acorn squash salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of seared chicken over acorn squash salad:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seared chicken over acorn squash salad?

Seared Chicken over Acorn Squash Salad contain on average 60 grams of total fat per serve (1 Serving) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of seared chicken over acorn squash salad:

• 1 Serving: 60 grams