Quail, cooked, total edible - calories, carbs, nutrition

Quail, cooked, total edible Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 1.1 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 7.1 g
• Sodium - 14.7 mg
• Potassium - 61.2 mg
• Cholesterol - 24.4 mg
• Vitamin A - 1.3 %
• Vitamin C - 1.1 %
• Calcium - 0.4 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quail, cooked, total edible?

Quail, cooked, total edible contain around 64.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quail, cooked, total edible:

• 1 ounce: 64.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 28 gram: 63.6 grams
• 100 gram: 227 grams
• 1 pound: 1028.3 grams
• 1 kilogram: 2267 grams

If you are unsure about the size of your quail, cooked, total edible, you can estimate that an average quail, cooked, total edible contains about 64.4 calories. About 0% of quail, cooked, total edible calories come from carbs, 44% from protein, and 56% from fat.

How many carbs are in quail, cooked, total edible?

Here is the carb content of standard serving sizes quail, cooked, total edible:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Quail, cooked, total edible also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Quail, cooked, total edible fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 64.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Hiking - 28 minutes
• Yoga - 99 minutes
• Dansing - 70 minutes
• Basketball - 25 minutes
• Riding - 68 minutes
• Rowing - 56 minutes
• Cricket - 47 minutes
• Gardening - 27 minutes
• Dog Walking - 53 minutes

How many protein are in quail, cooked, total edible?

Quail, cooked, total edible is a good source of quality protein, with just 1 ounce containing 7.1 grams.

Look at the list of protein content in different servings of quail, cooked, total edible:

• 1 ounce: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7 grams
• 100 gram: 25.1 grams
• 1 pound: 113.7 grams
• 1 kilogram: 250.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quail, cooked, total edible?

However, despite having all the nutritious qualities of quail, cooked, total edible, 1 ounce of quail, cooked, total edible comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quail, cooked, total edible:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quail, cooked, total edible?

Quail, cooked, total edible contain on average 4 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of quail, cooked, total edible:

• 1 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3.9 grams
• 100 gram: 14.1 grams
• 1 pound: 63.9 grams
• 1 kilogram: 140.8 grams