Seafood Shortcake Action Station - calories, carbs, nutrition

Seafood Shortcake Action Station Nutritional Facts

Serving Size: 3 ounce

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 510 mg
• Potassium - 65 mg
• Cholesterol - 65 mg
• Vitamin A - 4.8 %
• Vitamin C - 1.2 %
• Calcium - 6.2 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seafood shortcake action station?

Seafood Shortcake Action Station contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood shortcake action station:

• 3 ounce: 170 grams
• 1 ounce: 56.7 grams

If you are unsure about the size of your seafood shortcake action station, you can estimate that an average seafood shortcake action station contains about 170 calories. About 36% of seafood shortcake action station calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in seafood shortcake action station?

Here is the carb content of standard serving sizes seafood shortcake action station:

• 3 ounce: 15 grams
• 1 ounce: 5 grams

Seafood Shortcake Action Station also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Seafood Shortcake Action Station fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 18 minutes
• Yoga - 42 minutes
• Dansing - 74 minutes
• Basketball - 47 minutes
• Curling - 76 minutes
• Fencing - 60 minutes
• Snowboarding - 40 minutes
• Gardening - 59 minutes
• Shopping - 41 minutes

How many protein are in seafood shortcake action station?

Seafood Shortcake Action Station is a good source of quality protein, with just 3 ounce containing 6 grams.

Look at the list of protein content in different servings of seafood shortcake action station:

• 3 ounce: 6 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seafood shortcake action station?

However, despite having all the nutritious qualities of seafood shortcake action station, 3 ounce of seafood shortcake action station comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of seafood shortcake action station:

• 3 ounce: 3 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seafood shortcake action station?

Seafood Shortcake Action Station contain on average 9 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of seafood shortcake action station:

• 3 ounce: 9 grams
• 1 ounce: 3 grams