Grilled Beef Korean-Style - calories, carbs, nutrition
Grilled Beef Korean-Style contain several important nutrients: 2.5 ounce only contains 313 calories, on average. However, more than 12% of grilled beef korean-style is composed of carbs 9.2 grams. It also contains 22.1 grams of fat, 20.4 grams of protein and 1.3 grams of sugar.
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313 | 9.2 g (12%) | 20.4 g (26%) | 22.1 g (63%) | 1.3 g |
Grilled Beef Korean-Style Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 9.2 g
- Dietary Fiber - 2.1 g
- Sugars - 1.3 g
- Fat - 22.1 g
- Saturated - 4.9 g
- Polyunsaturated - 7.1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.4 g
- Sodium - 1030 mg
- Potassium - 376.9 mg
- Cholesterol - 40 mg
- Vitamin A - 1.5 %
- Vitamin C - 6.2 %
- Calcium - 18.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled beef korean-style?
Grilled Beef Korean-Style contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled beef korean-style:
- 2.5 ounce: 313 grams
- 1 ounce: 125.2 grams
If you are unsure about the size of your grilled beef korean-style, you can estimate that an average grilled beef korean-style contains about 313 calories. About 12% of grilled beef korean-style calories come from carbs, 26% from protein, and 63% from fat.
How many carbs are in grilled beef korean-style?
Here is the carb content of standard serving sizes grilled beef korean-style:
- 2.5 ounce: 9.2 grams
- 1 ounce: 3.7 grams
Grilled Beef Korean-Style also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Grilled Beef Korean-Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Walking - 24 minutes
- Bodyflex - 57 minutes
- Burpee - 23 minutes
- Tennis - 67 minutes
- Riding - 84 minutes
- Rowing - 85 minutes
- Climbing - 30 minutes
- Infrared Sauna - 48 minutes
- Shopping - 49 minutes
How many protein are in grilled beef korean-style?
Grilled Beef Korean-Style is a good source of quality protein, with just 2.5 ounce containing 20.4 grams.
Look at the list of protein content in different servings of grilled beef korean-style:
- 2.5 ounce: 20.4 grams
- 1 ounce: 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled beef korean-style?
However, despite having all the nutritious qualities of grilled beef korean-style, 2.5 ounce of grilled beef korean-style comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled beef korean-style:
- 2.5 ounce: 1.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled beef korean-style?
Grilled Beef Korean-Style contain on average 22.1 grams of total fat per serve (2.5 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled beef korean-style:
- 2.5 ounce: 22.1 grams
- 1 ounce: 8.8 grams
