Potato- Bacon and Cheddar Soup - calories, carbs, nutrition
Potato- Bacon and Cheddar Soup contain several important nutrients: 8 ounce only contains 472.5 calories, on average. However, more than 19% of potato- bacon and cheddar soup is composed of carbs 22.7 grams. It also contains 36.9 grams of fat, 12.3 grams of protein and 4.7 grams of sugar.
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472.5 | 22.7 g (19%) | 12.3 g (10%) | 36.9 g (70%) | 4.7 g |
Potato- Bacon and Cheddar Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22.7 g
- Dietary Fiber - 3.8 g
- Sugars - 4.7 g
- Fat - 36.9 g
- Saturated - 12.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 718.2 mg
- Potassium - --
- Cholesterol - 56.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 18.9 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato- bacon and cheddar soup?
Potato- Bacon and Cheddar Soup contain around 472.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato- bacon and cheddar soup:
- 8 ounce: 472.5 grams
- 1 ounce: 59.1 grams
If you are unsure about the size of your potato- bacon and cheddar soup, you can estimate that an average potato- bacon and cheddar soup contains about 472.5 calories. About 19% of potato- bacon and cheddar soup calories come from carbs, 10% from protein, and 70% from fat.
How many carbs are in potato- bacon and cheddar soup?
Here is the carb content of standard serving sizes potato- bacon and cheddar soup:
- 8 ounce: 22.7 grams
- 1 ounce: 2.8 grams
Potato- Bacon and Cheddar Soup also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Potato- Bacon and Cheddar Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.5/2000 Cal | 1527,5 Cal |
| Fat | 36.9/67 g | 30,1 g |
| Sodium | 718.2/2300 mg | 1581,8 mg |
| Cholesterol | 56.7/300 mg | 243,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.5/2000 Cal | 1527,5 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.5/2000 Cal | 1527,5 Cal |
| Fat | 36.9/67 g | 30,1 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 472.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 26 minutes
- Yoga - 97 minutes
- Skipping - 15 minutes
- Tennis - 46 minutes
- Volleyball - 88 minutes
- Rowing - 17 minutes
- Cricket - 46 minutes
- Soccer - 27 minutes
- Baby Sitting - 88 minutes
How many protein are in potato- bacon and cheddar soup?
Potato- Bacon and Cheddar Soup is a good source of quality protein, with just 8 ounce containing 12.3 grams.
Look at the list of protein content in different servings of potato- bacon and cheddar soup:
- 8 ounce: 12.3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato- bacon and cheddar soup?
However, despite having all the nutritious qualities of potato- bacon and cheddar soup, 8 ounce of potato- bacon and cheddar soup comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of potato- bacon and cheddar soup:
- 8 ounce: 4.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato- bacon and cheddar soup?
Potato- Bacon and Cheddar Soup contain on average 36.9 grams of total fat per serve (8 ounce) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of potato- bacon and cheddar soup:
- 8 ounce: 36.9 grams
- 1 ounce: 4.6 grams
