Traditional Cornbread Stuffing - calories, carbs, nutrition

Traditional Cornbread Stuffing Nutritional Facts

Serving Size: 1 Serving

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 320 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 6.9 %
• Vitamin C - 1.4 %
• Calcium - 1 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional cornbread stuffing?

Traditional Cornbread Stuffing contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional cornbread stuffing:

• 1 Serving: 120 grams

If you are unsure about the size of your traditional cornbread stuffing, you can estimate that an average traditional cornbread stuffing contains about 120 calories. About 37% of traditional cornbread stuffing calories come from carbs, 3% from protein, and 60% from fat.

How many carbs are in traditional cornbread stuffing?

Here is the carb content of standard serving sizes traditional cornbread stuffing:

• 1 Serving: 11 grams

Traditional Cornbread Stuffing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Traditional Cornbread Stuffing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 21 minutes
• Pilates - 57 minutes
• Skating - 88 minutes
• Bowling - 38 minutes
• Curling - 46 minutes
• Squash - 15 minutes
• Climbing - 82 minutes
• Gardening - 75 minutes
• Sleep - 95 minutes

How many protein are in traditional cornbread stuffing?

Traditional Cornbread Stuffing is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of traditional cornbread stuffing:

• 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional cornbread stuffing?

However, despite having all the nutritious qualities of traditional cornbread stuffing, 1 Serving of traditional cornbread stuffing comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of traditional cornbread stuffing:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional cornbread stuffing?

Traditional Cornbread Stuffing contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional cornbread stuffing:

• 1 Serving: 8 grams