Sausage, Egg, and Cheese Breakfast Pizza - calories, carbs, nutrition
Sausage, Egg, and Cheese Breakfast Pizza contain several important nutrients: 1 Slice only contains 520 calories, on average. However, more than 27% of sausage, egg, and cheese breakfast pizza is composed of carbs 35 grams. It also contains 29 grams of fat, 29 grams of protein and 4 grams of sugar.
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520 | 35 g (27%) | 29 g (22%) | 29 g (50%) | 4 g |
Sausage, Egg, and Cheese Breakfast Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1160 mg
- Potassium - 150 mg
- Cholesterol - 465 mg
- Vitamin A - 12.3 %
- Vitamin C - 0.7 %
- Calcium - 17.7 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg, and cheese breakfast pizza?
Sausage, Egg, and Cheese Breakfast Pizza contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg, and cheese breakfast pizza:
- 1 Slice: 520 grams
If you are unsure about the size of your sausage, egg, and cheese breakfast pizza, you can estimate that an average sausage, egg, and cheese breakfast pizza contains about 520 calories. About 27% of sausage, egg, and cheese breakfast pizza calories come from carbs, 22% from protein, and 50% from fat.
How many carbs are in sausage, egg, and cheese breakfast pizza?
Here is the carb content of standard serving sizes sausage, egg, and cheese breakfast pizza:
- 1 Slice: 35 grams
Sausage, Egg, and Cheese Breakfast Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Sausage, Egg, and Cheese Breakfast Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 465/300 mg | -165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 40 minutes
- Pilates - 73 minutes
- Skating - 51 minutes
- Golf - 50 minutes
- Riding - 37 minutes
- Squash - 36 minutes
- Snowboarding - 85 minutes
- Soccer - 25 minutes
- Baby Sitting - 91 minutes
How many protein are in sausage, egg, and cheese breakfast pizza?
Sausage, Egg, and Cheese Breakfast Pizza is a good source of quality protein, with just 1 Slice containing 29 grams.
Look at the list of protein content in different servings of sausage, egg, and cheese breakfast pizza:
- 1 Slice: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg, and cheese breakfast pizza?
However, despite having all the nutritious qualities of sausage, egg, and cheese breakfast pizza, 1 Slice of sausage, egg, and cheese breakfast pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg, and cheese breakfast pizza:
- 1 Slice: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg, and cheese breakfast pizza?
Sausage, Egg, and Cheese Breakfast Pizza contain on average 29 grams of total fat per serve (1 Slice) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg, and cheese breakfast pizza:
- 1 Slice: 29 grams
