Beef Pepper Steak with Vegetables MEDIUM - calories, carbs, nutrition

Beef Pepper Steak with Vegetables MEDIUM Nutritional Facts

Serving Size: 350 gram

• Carbs - 15 g
• Dietary Fiber - --
• Sugars - 6 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 37 g
• Sodium - 1042 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pepper steak with vegetables medium?

Beef Pepper Steak with Vegetables MEDIUM contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper steak with vegetables medium:

• 350 gram: 287 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.9 grams
• 1 kilogram: 820 grams

If you are unsure about the size of your beef pepper steak with vegetables medium, you can estimate that an average beef pepper steak with vegetables medium contains about 287 calories. About 22% of beef pepper steak with vegetables medium calories come from carbs, 55% from protein, and 23% from fat.

How many carbs are in beef pepper steak with vegetables medium?

Here is the carb content of standard serving sizes beef pepper steak with vegetables medium:

• 350 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.9 grams

Beef Pepper Steak with Vegetables MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Beef Pepper Steak with Vegetables MEDIUM fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 99 minutes
• Boxing - 50 minutes
• Skipping - 15 minutes
• Basketball - 79 minutes
• Volleyball - 89 minutes
• Badminton - 97 minutes
• Skiing - 42 minutes
• Gardening - 52 minutes
• Sleep - 51 minutes

How many protein are in beef pepper steak with vegetables medium?

Beef Pepper Steak with Vegetables MEDIUM is a good source of quality protein, with just 350 gram containing 37 grams.

Look at the list of protein content in different servings of beef pepper steak with vegetables medium:

• 350 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pepper steak with vegetables medium?

However, despite having all the nutritious qualities of beef pepper steak with vegetables medium, 350 gram of beef pepper steak with vegetables medium comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef pepper steak with vegetables medium:

• 350 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pepper steak with vegetables medium?

Beef Pepper Steak with Vegetables MEDIUM contain on average 7 grams of total fat per serve (350 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pepper steak with vegetables medium:

• 350 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams