Santa Fe Kabobs-Beef-OCC - calories, carbs, nutrition
Santa Fe Kabobs-Beef-OCC contain several important nutrients: 21.7 ounce only contains 662 calories, on average. However, more than 51% of santa fe kabobs-beef-occ is composed of carbs 84 grams. It also contains 13 grams of fat, 50 grams of protein and 14 grams of sugar.
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662 | 84 g (51%) | 50 g (31%) | 13 g (18%) | 14 g |
Santa Fe Kabobs-Beef-OCC Nutritional Facts
Serving Size: 21.7 ounce
- Carbs - 84 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 50 g
- Sodium - 1568 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 0.9 %
- Vitamin C - 365 %
- Calcium - 0.6 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe kabobs-beef-occ?
Santa Fe Kabobs-Beef-OCC contain around 662 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe kabobs-beef-occ:
- 21.7 ounce: 662 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your santa fe kabobs-beef-occ, you can estimate that an average santa fe kabobs-beef-occ contains about 662 calories. About 51% of santa fe kabobs-beef-occ calories come from carbs, 31% from protein, and 18% from fat.
How many carbs are in santa fe kabobs-beef-occ?
Here is the carb content of standard serving sizes santa fe kabobs-beef-occ:
- 21.7 ounce: 84 grams
- 1 ounce: 3.9 grams
Santa Fe Kabobs-Beef-OCC also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Santa Fe Kabobs-Beef-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1568/2300 mg | 732 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 662/2000 Cal | 1338 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 662 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Swimming - 89 minutes
- Yoga - 83 minutes
- Skipping - 22 minutes
- Tennis - 80 minutes
- Curling - 40 minutes
- Squash - 93 minutes
- Snowboarding - 75 minutes
- Soccer - 69 minutes
- Dog Walking - 67 minutes
How many protein are in santa fe kabobs-beef-occ?
Santa Fe Kabobs-Beef-OCC is a good source of quality protein, with just 21.7 ounce containing 50 grams.
Look at the list of protein content in different servings of santa fe kabobs-beef-occ:
- 21.7 ounce: 50 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe kabobs-beef-occ?
However, despite having all the nutritious qualities of santa fe kabobs-beef-occ, 21.7 ounce of santa fe kabobs-beef-occ comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of santa fe kabobs-beef-occ:
- 21.7 ounce: 14 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe kabobs-beef-occ?
Santa Fe Kabobs-Beef-OCC contain on average 13 grams of total fat per serve (21.7 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe kabobs-beef-occ:
- 21.7 ounce: 13 grams
- 1 ounce: 0.6 grams
