Santa Fe Kabobs-Beef-OCC - calories, carbs, nutrition

Santa Fe Kabobs-Beef-OCC contain several important nutrients: 21.7 ounce only contains 662 calories, on average. However, more than 51% of santa fe kabobs-beef-occ is composed of carbs 84 grams. It also contains 13 grams of fat, 50 grams of protein and 14 grams of sugar.

Santa Fe Kabobs-Beef-OCC - calories, carbs, nutrition
Santa Fe Kabobs-Beef-OCC nutrition facts

662
Cals

84 g (51%)
Net Carbs

50 g (31%)
Protein

13 g (18%)
Fats

14 g
Sugars

Santa Fe Kabobs-Beef-OCC Nutritional Facts

Serving Size: 21.7 ounce

  • Carbs - 84 g
  • Dietary Fiber - 7 g
  • Sugars - 14 g
  • Fat - 13 g
  • Saturated - 5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 50 g
  • Sodium - 1568 mg
  • Potassium - --
  • Cholesterol - 111 mg
  • Vitamin A - 0.9 %
  • Vitamin C - 365 %
  • Calcium - 0.6 %
  • Iron - 133.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in santa fe kabobs-beef-occ?

How many calories are in santa fe kabobs-beef-occ - calories, carbs, nutrition

Santa Fe Kabobs-Beef-OCC contain around 662 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe kabobs-beef-occ:

  • 21.7 ounce: 662 grams
  • 1 ounce: 30.5 grams

If you are unsure about the size of your santa fe kabobs-beef-occ, you can estimate that an average santa fe kabobs-beef-occ contains about 662 calories. About 51% of santa fe kabobs-beef-occ calories come from carbs, 31% from protein, and 18% from fat.

How many carbs are in santa fe kabobs-beef-occ?

How many carbs are in santa fe kabobs-beef-occ - calories, carbs, nutrition

Here is the carb content of standard serving sizes santa fe kabobs-beef-occ:

  • 21.7 ounce: 84 grams
  • 1 ounce: 3.9 grams

Santa Fe Kabobs-Beef-OCC also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).

How does Santa Fe Kabobs-Beef-OCC fit into your Daily Goals?

How does Santa Fe Kabobs-Beef-OCC fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal662/2000 Cal1338 Cal
Fat13/67 g54 g
Sodium1568/2300 mg732 mg
Cholesterol111/300 mg189 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal662/2000 Cal1338 Cal
Carbohydrates84/250 g166 g
Sugar14/75 g61 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal662/2000 Cal1338 Cal
Fat13/67 g54 g
Carbohydrates84/250 g166 g
Protein50/75 g25 g

How long would it take to burn off 662 calories?

How long would it take to burn off 662 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 101 minutes
  • Running - 67 minutes
  • Cleaning - 244 minutes
  • Swimming - 89 minutes
  • Yoga - 83 minutes
  • Skipping - 22 minutes
  • Tennis - 80 minutes
  • Curling - 40 minutes
  • Squash - 93 minutes
  • Snowboarding - 75 minutes
  • Soccer - 69 minutes
  • Dog Walking - 67 minutes

How many protein are in santa fe kabobs-beef-occ?

How many protein are in santa fe kabobs-beef-occ - calories, carbs, nutrition

Santa Fe Kabobs-Beef-OCC is a good source of quality protein, with just 21.7 ounce containing 50 grams.

Look at the list of protein content in different servings of santa fe kabobs-beef-occ:

  • 21.7 ounce: 50 grams
  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in santa fe kabobs-beef-occ?

How many sugar are in santa fe kabobs-beef-occ - calories, carbs, nutrition

However, despite having all the nutritious qualities of santa fe kabobs-beef-occ, 21.7 ounce of santa fe kabobs-beef-occ comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of santa fe kabobs-beef-occ:

  • 21.7 ounce: 14 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in santa fe kabobs-beef-occ?

How much fat is in santa fe kabobs-beef-occ - calories, carbs, nutrition

Santa Fe Kabobs-Beef-OCC contain on average 13 grams of total fat per serve (21.7 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of santa fe kabobs-beef-occ:

  • 21.7 ounce: 13 grams
  • 1 ounce: 0.6 grams