Sandwich Carving Station - calories, carbs, nutrition
Sandwich Carving Station contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 40% of sandwich carving station is composed of carbs 39 grams. It also contains 14 grams of fat, 26 grams of protein and 6 grams of sugar.
mainadmin 
390 | 39 g (40%) | 26 g (27%) | 14 g (33%) | 6 g |
Sandwich Carving Station Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 970 mg
- Potassium - 380 mg
- Cholesterol - 55 mg
- Vitamin A - 25.3 %
- Vitamin C - 15.1 %
- Calcium - 7.2 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich carving station?
Sandwich Carving Station contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich carving station:
- 1 Serving: 390 grams
If you are unsure about the size of your sandwich carving station, you can estimate that an average sandwich carving station contains about 390 calories. About 40% of sandwich carving station calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in sandwich carving station?
Here is the carb content of standard serving sizes sandwich carving station:
- 1 Serving: 39 grams
Sandwich Carving Station also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Sandwich Carving Station fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 94 minutes
- Pilates - 22 minutes
- Skipping - 42 minutes
- Tennis - 59 minutes
- Curling - 64 minutes
- Squash - 60 minutes
- Skiing - 82 minutes
- Croquet - 38 minutes
- Sleep - 91 minutes
How many protein are in sandwich carving station?
Sandwich Carving Station is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of sandwich carving station:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich carving station?
However, despite having all the nutritious qualities of sandwich carving station, 1 Serving of sandwich carving station comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sandwich carving station:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich carving station?
Sandwich Carving Station contain on average 14 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich carving station:
- 1 Serving: 14 grams
