San Antonio Burger and Roasted Potatoes - calories, carbs, nutrition
San Antonio Burger and Roasted Potatoes contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 60% of san antonio burger and roasted potatoes is composed of carbs 79 grams. It also contains 15 grams of fat, 18 grams of protein and 26 grams of sugar.
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520 | 79 g (60%) | 18 g (14%) | 15 g (26%) | 26 g |
San Antonio Burger and Roasted Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 79 g
- Dietary Fiber - 9 g
- Sugars - 26 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 400 mg
- Potassium - 1000 mg
- Cholesterol - 35 mg
- Vitamin A - 12.9 %
- Vitamin C - 93.7 %
- Calcium - 6 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in san antonio burger and roasted potatoes?
San Antonio Burger and Roasted Potatoes contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san antonio burger and roasted potatoes:
- 1 Serving: 520 grams
If you are unsure about the size of your san antonio burger and roasted potatoes, you can estimate that an average san antonio burger and roasted potatoes contains about 520 calories. About 60% of san antonio burger and roasted potatoes calories come from carbs, 14% from protein, and 26% from fat.
How many carbs are in san antonio burger and roasted potatoes?
Here is the carb content of standard serving sizes san antonio burger and roasted potatoes:
- 1 Serving: 79 grams
San Antonio Burger and Roasted Potatoes also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does San Antonio Burger and Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 46 minutes
- Boxing - 85 minutes
- Burpee - 62 minutes
- Basketball - 91 minutes
- Riding - 55 minutes
- Rowing - 79 minutes
- Skiing - 58 minutes
- Soccer - 55 minutes
- Dog Walking - 56 minutes
How many protein are in san antonio burger and roasted potatoes?
San Antonio Burger and Roasted Potatoes is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of san antonio burger and roasted potatoes:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in san antonio burger and roasted potatoes?
However, despite having all the nutritious qualities of san antonio burger and roasted potatoes, 1 Serving of san antonio burger and roasted potatoes comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of san antonio burger and roasted potatoes:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in san antonio burger and roasted potatoes?
San Antonio Burger and Roasted Potatoes contain on average 15 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of san antonio burger and roasted potatoes:
- 1 Serving: 15 grams
