Crispy Quesadilla Crunch - calories, carbs, nutrition
Crispy Quesadilla Crunch contain several important nutrients: 1 Serving only contains 1360 calories, on average. However, more than 41% of crispy quesadilla crunch is composed of carbs 138 grams. It also contains 63 grams of fat, 60 grams of protein and 7 grams of sugar.
mainadmin 
1360 | 138 g (41%) | 60 g (18%) | 63 g (42%) | 7 g |
Crispy Quesadilla Crunch Nutritional Facts
Serving Size: 1 Serving
- Carbs - 138 g
- Dietary Fiber - 11 g
- Sugars - 7 g
- Fat - 63 g
- Saturated - 28 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 60 g
- Sodium - 2910 mg
- Potassium - 980 mg
- Cholesterol - 140 mg
- Vitamin A - 38.6 %
- Vitamin C - 25.7 %
- Calcium - 116.4 %
- Iron - 57.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy quesadilla crunch?
Crispy Quesadilla Crunch contain around 1360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy quesadilla crunch:
- 1 Serving: 1360 grams
If you are unsure about the size of your crispy quesadilla crunch, you can estimate that an average crispy quesadilla crunch contains about 1360 calories. About 41% of crispy quesadilla crunch calories come from carbs, 18% from protein, and 42% from fat.
How many carbs are in crispy quesadilla crunch?
Here is the carb content of standard serving sizes crispy quesadilla crunch:
- 1 Serving: 138 grams
Crispy Quesadilla Crunch also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 127 (net carbs = total carbs - fiber).
How does Crispy Quesadilla Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1360/2000 Cal | 640 Cal |
| Fat | 63/67 g | 4 g |
| Sodium | 2910/2300 mg | -610 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1360/2000 Cal | 640 Cal |
| Carbohydrates | 138/250 g | 112 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1360/2000 Cal | 640 Cal |
| Fat | 63/67 g | 4 g |
| Carbohydrates | 138/250 g | 112 g |
| Protein | 60/75 g | 15 g |
How long would it take to burn off 1360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 208 minutes
- Running - 139 minutes
- Cleaning - 501 minutes
- Hiking - 88 minutes
- Boxing - 21 minutes
- Skating - 65 minutes
- Bowling - 43 minutes
- Rugby - 58 minutes
- Rowing - 90 minutes
- Cricket - 73 minutes
- Soccer - 45 minutes
- Dog Walking - 86 minutes
How many protein are in crispy quesadilla crunch?
Crispy Quesadilla Crunch is a good source of quality protein, with just 1 Serving containing 60 grams.
Look at the list of protein content in different servings of crispy quesadilla crunch:
- 1 Serving: 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy quesadilla crunch?
However, despite having all the nutritious qualities of crispy quesadilla crunch, 1 Serving of crispy quesadilla crunch comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of crispy quesadilla crunch:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy quesadilla crunch?
Crispy Quesadilla Crunch contain on average 63 grams of total fat per serve (1 Serving) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy quesadilla crunch:
- 1 Serving: 63 grams
