Salade pok? bowl kip - calories, carbs, nutrition
Salade pok? bowl kip contain several important nutrients: 1 serving only contains 274.1 calories, on average. However, more than 46% of salade pok? bowl kip is composed of carbs 30.4 grams. It also contains 7.7 grams of fat, 18.9 grams of protein and 13.9 grams of sugar.
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274.1 | 30.4 g (46%) | 18.9 g (28%) | 7.7 g (26%) | 13.9 g |
Salade pok? bowl kip Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.4 g
- Dietary Fiber - 4.8 g
- Sugars - 13.9 g
- Fat - 7.7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.8 g
- Trans - --
- Protein - 18.9 g
- Sodium - 246.7 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in salade pok? bowl kip?
Salade pok? bowl kip contain around 274.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salade pok? bowl kip:
- 1 serving: 274.1 grams
If you are unsure about the size of your salade pok? bowl kip, you can estimate that an average salade pok? bowl kip contains about 274.1 calories. About 46% of salade pok? bowl kip calories come from carbs, 28% from protein, and 26% from fat.
How many carbs are in salade pok? bowl kip?
Here is the carb content of standard serving sizes salade pok? bowl kip:
- 1 serving: 30.4 grams
Salade pok? bowl kip also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).
How does Salade pok? bowl kip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 246.7/2300 mg | 2053,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.1/2000 Cal | 1725,9 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 274.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 68 minutes
- Pilates - 22 minutes
- Skipping - 80 minutes
- Tennis - 42 minutes
- Curling - 26 minutes
- Squash - 57 minutes
- Cricket - 23 minutes
- Soccer - 60 minutes
- Shopping - 81 minutes
How many protein are in salade pok? bowl kip?
Salade pok? bowl kip is a good source of quality protein, with just 1 serving containing 18.9 grams.
Look at the list of protein content in different servings of salade pok? bowl kip:
- 1 serving: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salade pok? bowl kip?
However, despite having all the nutritious qualities of salade pok? bowl kip, 1 serving of salade pok? bowl kip comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of salade pok? bowl kip:
- 1 serving: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salade pok? bowl kip?
Salade pok? bowl kip contain on average 7.7 grams of total fat per serve (1 serving) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salade pok? bowl kip:
- 1 serving: 7.7 grams
