Grilled chicken & hummus sandwich - calories, carbs, nutrition
Grilled chicken & hummus sandwich contain several important nutrients: 1 serving only contains 517.4 calories, on average. However, more than 33% of grilled chicken & hummus sandwich is composed of carbs 42.2 grams. It also contains 25.3 grams of fat, 26.9 grams of protein and 9.2 grams of sugar.
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517.4 | 42.2 g (33%) | 26.9 g (21%) | 25.3 g (45%) | 9.2 g |
Grilled chicken & hummus sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 42.2 g
- Dietary Fiber - 4.8 g
- Sugars - 9.2 g
- Fat - 25.3 g
- Saturated - 3.3 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1 g
- Trans - --
- Protein - 26.9 g
- Sodium - 648.8 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken & hummus sandwich?
Grilled chicken & hummus sandwich contain around 517.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken & hummus sandwich:
- 1 serving: 517.4 grams
If you are unsure about the size of your grilled chicken & hummus sandwich, you can estimate that an average grilled chicken & hummus sandwich contains about 517.4 calories. About 33% of grilled chicken & hummus sandwich calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in grilled chicken & hummus sandwich?
Here is the carb content of standard serving sizes grilled chicken & hummus sandwich:
- 1 serving: 42.2 grams
Grilled chicken & hummus sandwich also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Grilled chicken & hummus sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517.4/2000 Cal | 1482,6 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 648.8/2300 mg | 1651,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517.4/2000 Cal | 1482,6 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517.4/2000 Cal | 1482,6 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 517.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Diving - 33 minutes
- Boxing - 77 minutes
- Skipping - 98 minutes
- Tennis - 54 minutes
- Rugby - 68 minutes
- Fencing - 36 minutes
- Skiing - 36 minutes
- Gardening - 77 minutes
- Dog Walking - 59 minutes
How many protein are in grilled chicken & hummus sandwich?
Grilled chicken & hummus sandwich is a good source of quality protein, with just 1 serving containing 26.9 grams.
Look at the list of protein content in different servings of grilled chicken & hummus sandwich:
- 1 serving: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken & hummus sandwich?
However, despite having all the nutritious qualities of grilled chicken & hummus sandwich, 1 serving of grilled chicken & hummus sandwich comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken & hummus sandwich:
- 1 serving: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken & hummus sandwich?
Grilled chicken & hummus sandwich contain on average 25.3 grams of total fat per serve (1 serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken & hummus sandwich:
- 1 serving: 25.3 grams
