Salad Entree Steakhouse Blackened Action - calories, carbs, nutrition
Salad Entree Steakhouse Blackened Action contain several important nutrients: 1 Entree salad only contains 730 calories, on average. However, more than 11% of salad entree steakhouse blackened action is composed of carbs 20 grams. It also contains 56 grams of fat, 36 grams of protein and 4 grams of sugar.
mainadmin 
730 | 20 g (11%) | 36 g (20%) | 56 g (69%) | 4 g |
Salad Entree Steakhouse Blackened Action Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 56 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1760 mg
- Potassium - 750 mg
- Cholesterol - 120 mg
- Vitamin A - 215.5 %
- Vitamin C - 18.9 %
- Calcium - 28.5 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree steakhouse blackened action?
Salad Entree Steakhouse Blackened Action contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree steakhouse blackened action:
- 1 Entree salad: 730 grams
If you are unsure about the size of your salad entree steakhouse blackened action, you can estimate that an average salad entree steakhouse blackened action contains about 730 calories. About 11% of salad entree steakhouse blackened action calories come from carbs, 20% from protein, and 69% from fat.
How many carbs are in salad entree steakhouse blackened action?
Here is the carb content of standard serving sizes salad entree steakhouse blackened action:
- 1 Entree salad: 20 grams
Salad Entree Steakhouse Blackened Action also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Salad Entree Steakhouse Blackened Action fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 65 minutes
- Pilates - 36 minutes
- Burpee - 35 minutes
- Bowling - 25 minutes
- Curling - 79 minutes
- Badminton - 31 minutes
- Climbing - 29 minutes
- Infrared Sauna - 26 minutes
- Sleep - 79 minutes
How many protein are in salad entree steakhouse blackened action?
Salad Entree Steakhouse Blackened Action is a good source of quality protein, with just 1 Entree salad containing 36 grams.
Look at the list of protein content in different servings of salad entree steakhouse blackened action:
- 1 Entree salad: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree steakhouse blackened action?
However, despite having all the nutritious qualities of salad entree steakhouse blackened action, 1 Entree salad of salad entree steakhouse blackened action comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad entree steakhouse blackened action:
- 1 Entree salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree steakhouse blackened action?
Salad Entree Steakhouse Blackened Action contain on average 56 grams of total fat per serve (1 Entree salad) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree steakhouse blackened action:
- 1 Entree salad: 56 grams
