French Fries 5/16" Flavorlast Hot & Spicy 5 oz - calories, carbs, nutrition
French Fries 5/16" Flavorlast Hot & Spicy 5 oz contain several important nutrients: 5 ounce only contains 250 calories, on average. However, more than 52% of french fries 5/16" flavorlast hot & spicy 5 oz is composed of carbs 33 grams. It also contains 12 grams of fat, 3 grams of protein and 0 grams of sugar.
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250 | 33 g (52%) | 3 g (5%) | 12 g (43%) | 0 g |
French Fries 5/16" Flavorlast Hot & Spicy 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 490 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 10.5 %
- Calcium - 1.6 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries 5/16" flavorlast hot & spicy 5 oz?
French Fries 5/16" Flavorlast Hot & Spicy 5 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries 5/16" flavorlast hot & spicy 5 oz:
- 5 ounce: 250 grams
- 1 ounce: 50 grams
If you are unsure about the size of your french fries 5/16" flavorlast hot & spicy 5 oz, you can estimate that an average french fries 5/16" flavorlast hot & spicy 5 oz contains about 250 calories. About 52% of french fries 5/16" flavorlast hot & spicy 5 oz calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in french fries 5/16" flavorlast hot & spicy 5 oz?
Here is the carb content of standard serving sizes french fries 5/16" flavorlast hot & spicy 5 oz:
- 5 ounce: 33 grams
- 1 ounce: 6.6 grams
French Fries 5/16" Flavorlast Hot & Spicy 5 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does French Fries 5/16" Flavorlast Hot & Spicy 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 74 minutes
- Yoga - 46 minutes
- Skating - 72 minutes
- Basketball - 46 minutes
- Volleyball - 15 minutes
- Rowing - 42 minutes
- Climbing - 97 minutes
- Gardening - 88 minutes
- Baby Sitting - 73 minutes
How many protein are in french fries 5/16" flavorlast hot & spicy 5 oz?
French Fries 5/16" Flavorlast Hot & Spicy 5 oz is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of french fries 5/16" flavorlast hot & spicy 5 oz:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries 5/16" flavorlast hot & spicy 5 oz?
However, despite having all the nutritious qualities of french fries 5/16" flavorlast hot & spicy 5 oz, 5 ounce of french fries 5/16" flavorlast hot & spicy 5 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries 5/16" flavorlast hot & spicy 5 oz:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries 5/16" flavorlast hot & spicy 5 oz?
French Fries 5/16" Flavorlast Hot & Spicy 5 oz contain on average 12 grams of total fat per serve (5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries 5/16" flavorlast hot & spicy 5 oz:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
