S'Mores Sundae - calories, carbs, nutrition
S'Mores Sundae contain several important nutrients: 1 Serving only contains 1110 calories, on average. However, more than 60% of s'mores sundae is composed of carbs 162 grams. It also contains 45 grams of fat, 6 grams of protein and 111 grams of sugar.
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1110 | 162 g (60%) | 6 g (2%) | 45 g (38%) | 111 g |
S'Mores Sundae Nutritional Facts
Serving Size: 1 Serving
- Carbs - 162 g
- Dietary Fiber - 3 g
- Sugars - 111 g
- Fat - 45 g
- Saturated - 38 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 6 g
- Sodium - 480 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 19.2 %
- Vitamin C - 0.8 %
- Calcium - 22.2 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in s'mores sundae?
S'Mores Sundae contain around 1110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'mores sundae:
- 1 Serving: 1110 grams
If you are unsure about the size of your s'mores sundae, you can estimate that an average s'mores sundae contains about 1110 calories. About 60% of s'mores sundae calories come from carbs, 2% from protein, and 38% from fat.
How many carbs are in s'mores sundae?
Here is the carb content of standard serving sizes s'mores sundae:
- 1 Serving: 162 grams
S'Mores Sundae also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 159 (net carbs = total carbs - fiber).
How does S'Mores Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Carbohydrates | 162/250 g | 88 g |
| Sugar | 111/75 g | -36 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 162/250 g | 88 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 1110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 170 minutes
- Running - 113 minutes
- Cleaning - 409 minutes
- Walking - 59 minutes
- Yoga - 51 minutes
- Skipping - 67 minutes
- Golf - 45 minutes
- Rugby - 45 minutes
- Rowing - 97 minutes
- Climbing - 91 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 99 minutes
How many protein are in s'mores sundae?
S'Mores Sundae is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of s'mores sundae:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s'mores sundae?
However, despite having all the nutritious qualities of s'mores sundae, 1 Serving of s'mores sundae comes with almost 111 extra grams of added sugar.
Compare the sugar content of different servings of s'mores sundae:
- 1 Serving: 111 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s'mores sundae?
S'Mores Sundae contain on average 45 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 38 grams being saturated fat.
Here is an example of the fat content in popular servings of s'mores sundae:
- 1 Serving: 45 grams
