Chobani Plain 0.5% - calories, carbs, nutrition

Chobani Plain 0.5% Nutritional Facts

Serving Size: 181.4 gram

• Carbs - 7.6 g
• Dietary Fiber - --
• Sugars - 6 g
• Fat - 0.4 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.6 g
• Sodium - 58 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - 21.8 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chobani plain 0.5%?

Chobani Plain 0.5% contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chobani plain 0.5%:

• 181.4 gram: 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.3 grams
• 1 pound: 260.1 grams
• 1 kilogram: 573.3 grams
• 181.4 g: 104 grams

If you are unsure about the size of your chobani plain 0.5%, you can estimate that an average chobani plain 0.5% contains about 104 calories. About 29% of chobani plain 0.5% calories come from carbs, 67% from protein, and 3% from fat.

How many carbs are in chobani plain 0.5%?

Here is the carb content of standard serving sizes chobani plain 0.5%:

• 181.4 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams
• 181.4 g: 7.6 grams

Chobani Plain 0.5% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Chobani Plain 0.5% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Walking - 19 minutes
• Bodyflex - 41 minutes
• Burpee - 31 minutes
• Bowling - 70 minutes
• Rugby - 15 minutes
• Rowing - 67 minutes
• Cricket - 32 minutes
• Soccer - 91 minutes
• Dog Walking - 57 minutes

How many protein are in chobani plain 0.5%?

Chobani Plain 0.5% is a good source of quality protein, with just 181.4 gram containing 17.6 grams.

Look at the list of protein content in different servings of chobani plain 0.5%:

• 181.4 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams
• 181.4 g: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chobani plain 0.5%?

However, despite having all the nutritious qualities of chobani plain 0.5%, 181.4 gram of chobani plain 0.5% comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chobani plain 0.5%:

• 181.4 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams
• 181.4 g: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chobani plain 0.5%?

Chobani Plain 0.5% contain on average 0.4 grams of total fat per serve (181.4 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chobani plain 0.5%:

• 181.4 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams
• 181.4 g: 0.4 grams