Rustic Spinach, Artichoke and Cajun Shrimp Flatbread - calories, carbs, nutrition

Rustic Spinach, Artichoke and Cajun Shrimp Flatbread Nutritional Facts

Serving Size: 6.2 ounce

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 850 mg
• Potassium - --
• Cholesterol - 82 mg
• Vitamin A - 17 %
• Vitamin C - 5 %
• Calcium - 6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rustic spinach, artichoke and cajun shrimp flatbread?

Rustic Spinach, Artichoke and Cajun Shrimp Flatbread contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic spinach, artichoke and cajun shrimp flatbread:

• 6.2 ounce: 359 grams
• 1 ounce: 57.9 grams

If you are unsure about the size of your rustic spinach, artichoke and cajun shrimp flatbread, you can estimate that an average rustic spinach, artichoke and cajun shrimp flatbread contains about 359 calories. About 40% of rustic spinach, artichoke and cajun shrimp flatbread calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in rustic spinach, artichoke and cajun shrimp flatbread?

Here is the carb content of standard serving sizes rustic spinach, artichoke and cajun shrimp flatbread:

• 6.2 ounce: 37 grams
• 1 ounce: 6 grams

Rustic Spinach, Artichoke and Cajun Shrimp Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Rustic Spinach, Artichoke and Cajun Shrimp Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 359 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 93 minutes
• Yoga - 44 minutes
• Dansing - 41 minutes
• Basketball - 16 minutes
• Volleyball - 37 minutes
• Rowing - 70 minutes
• Climbing - 16 minutes
• Infrared Sauna - 61 minutes
• Sleep - 39 minutes

How many protein are in rustic spinach, artichoke and cajun shrimp flatbread?

Rustic Spinach, Artichoke and Cajun Shrimp Flatbread is a good source of quality protein, with just 6.2 ounce containing 22 grams.

Look at the list of protein content in different servings of rustic spinach, artichoke and cajun shrimp flatbread:

• 6.2 ounce: 22 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rustic spinach, artichoke and cajun shrimp flatbread?

However, despite having all the nutritious qualities of rustic spinach, artichoke and cajun shrimp flatbread, 6.2 ounce of rustic spinach, artichoke and cajun shrimp flatbread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rustic spinach, artichoke and cajun shrimp flatbread:

• 6.2 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rustic spinach, artichoke and cajun shrimp flatbread?

Rustic Spinach, Artichoke and Cajun Shrimp Flatbread contain on average 15 grams of total fat per serve (6.2 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of rustic spinach, artichoke and cajun shrimp flatbread:

• 6.2 ounce: 15 grams
• 1 ounce: 2.4 grams