Brazilian Zucchini Casserole - calories, carbs, nutrition
Brazilian Zucchini Casserole contain several important nutrients: 4 ounce only contains 105 calories, on average. However, more than 20% of brazilian zucchini casserole is composed of carbs 5.4 grams. It also contains 8.6 grams of fat, 2.5 grams of protein and 3.4 grams of sugar.
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105 | 5.4 g (20%) | 2.5 g (9%) | 8.6 g (71%) | 3.4 g |
Brazilian Zucchini Casserole Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.4 g
- Dietary Fiber - 1.3 g
- Sugars - 3.4 g
- Fat - 8.6 g
- Saturated - 2.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 234 mg
- Potassium - 221.4 mg
- Cholesterol - 11 mg
- Vitamin A - 7.8 %
- Vitamin C - 16 %
- Calcium - 7.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian zucchini casserole?
Brazilian Zucchini Casserole contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian zucchini casserole:
- 4 ounce: 105 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your brazilian zucchini casserole, you can estimate that an average brazilian zucchini casserole contains about 105 calories. About 20% of brazilian zucchini casserole calories come from carbs, 9% from protein, and 71% from fat.
How many carbs are in brazilian zucchini casserole?
Here is the carb content of standard serving sizes brazilian zucchini casserole:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
Brazilian Zucchini Casserole also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Brazilian Zucchini Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 99 minutes
- Pilates - 15 minutes
- Skipping - 66 minutes
- Bowling - 72 minutes
- Riding - 23 minutes
- Badminton - 74 minutes
- Skiing - 57 minutes
- Soccer - 54 minutes
- Sleep - 27 minutes
How many protein are in brazilian zucchini casserole?
Brazilian Zucchini Casserole is a good source of quality protein, with just 4 ounce containing 2.5 grams.
Look at the list of protein content in different servings of brazilian zucchini casserole:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian zucchini casserole?
However, despite having all the nutritious qualities of brazilian zucchini casserole, 4 ounce of brazilian zucchini casserole comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of brazilian zucchini casserole:
- 4 ounce: 3.4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian zucchini casserole?
Brazilian Zucchini Casserole contain on average 8.6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian zucchini casserole:
- 4 ounce: 8.6 grams
- 1 ounce: 2.2 grams
