Rustic Antipasto Sandwich - calories, carbs, nutrition
Rustic Antipasto Sandwich contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 38% of rustic antipasto sandwich is composed of carbs 60 grams. It also contains 30 grams of fat, 30 grams of protein and 4 grams of sugar.
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620 | 60 g (38%) | 30 g (19%) | 30 g (43%) | 4 g |
Rustic Antipasto Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2230 mg
- Potassium - 140 mg
- Cholesterol - 55 mg
- Vitamin A - 19.4 %
- Vitamin C - 77.5 %
- Calcium - 16.3 %
- Iron - 31.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic antipasto sandwich?
Rustic Antipasto Sandwich contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic antipasto sandwich:
- 1 Serving: 620 grams
If you are unsure about the size of your rustic antipasto sandwich, you can estimate that an average rustic antipasto sandwich contains about 620 calories. About 38% of rustic antipasto sandwich calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in rustic antipasto sandwich?
Here is the carb content of standard serving sizes rustic antipasto sandwich:
- 1 Serving: 60 grams
Rustic Antipasto Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Rustic Antipasto Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 35 minutes
- Yoga - 22 minutes
- Dansing - 44 minutes
- Tennis - 96 minutes
- Rugby - 19 minutes
- Squash - 93 minutes
- Skiing - 36 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 43 minutes
How many protein are in rustic antipasto sandwich?
Rustic Antipasto Sandwich is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of rustic antipasto sandwich:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic antipasto sandwich?
However, despite having all the nutritious qualities of rustic antipasto sandwich, 1 Serving of rustic antipasto sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rustic antipasto sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic antipasto sandwich?
Rustic Antipasto Sandwich contain on average 30 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic antipasto sandwich:
- 1 Serving: 30 grams
