Sandwich trio - vlees - calories, carbs, nutrition
Sandwich trio - vlees contain several important nutrients: 1 serving only contains 548.2 calories, on average. However, more than 46% of sandwich trio - vlees is composed of carbs 63.9 grams. It also contains 25.4 grams of fat, 17.4 grams of protein and 11.7 grams of sugar.
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548.2 | 63.9 g (46%) | 17.4 g (13%) | 25.4 g (41%) | 11.7 g |
Sandwich trio - vlees Nutritional Facts
Serving Size: 1 serving
- Carbs - 63.9 g
- Dietary Fiber - 10.9 g
- Sugars - 11.7 g
- Fat - 25.4 g
- Saturated - 5.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 17.4 g
- Sodium - 709.8 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich trio - vlees?
Sandwich trio - vlees contain around 548.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich trio - vlees:
- 1 serving: 548.2 grams
If you are unsure about the size of your sandwich trio - vlees, you can estimate that an average sandwich trio - vlees contains about 548.2 calories. About 46% of sandwich trio - vlees calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in sandwich trio - vlees?
Here is the carb content of standard serving sizes sandwich trio - vlees:
- 1 serving: 63.9 grams
Sandwich trio - vlees also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sandwich trio - vlees fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548.2/2000 Cal | 1451,8 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 709.8/2300 mg | 1590,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548.2/2000 Cal | 1451,8 Cal |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Sugar | 11.7/75 g | 63,3 g |
| Fiber | 10.9/25 g | 14,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548.2/2000 Cal | 1451,8 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 548.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 83 minutes
- Yoga - 69 minutes
- Skating - 48 minutes
- Basketball - 83 minutes
- Volleyball - 67 minutes
- Squash - 73 minutes
- Skiing - 88 minutes
- Lawn Mowing - 53 minutes
- Dog Walking - 26 minutes
How many protein are in sandwich trio - vlees?
Sandwich trio - vlees is a good source of quality protein, with just 1 serving containing 17.4 grams.
Look at the list of protein content in different servings of sandwich trio - vlees:
- 1 serving: 17.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich trio - vlees?
However, despite having all the nutritious qualities of sandwich trio - vlees, 1 serving of sandwich trio - vlees comes with almost 11.7 extra grams of added sugar.
Compare the sugar content of different servings of sandwich trio - vlees:
- 1 serving: 11.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich trio - vlees?
Sandwich trio - vlees contain on average 25.4 grams of total fat per serve (1 serving) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich trio - vlees:
- 1 serving: 25.4 grams
