Ruby Red Onions & Sugar Snap Peas - calories, carbs, nutrition

Ruby Red Onions & Sugar Snap Peas Nutritional Facts

Serving Size: 3 ounce

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 4 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 330 mg
• Cholesterol - 10 mg
• Vitamin A - 21.9 %
• Vitamin C - 81.3 %
• Calcium - 5.5 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ruby red onions & sugar snap peas?

Ruby Red Onions & Sugar Snap Peas contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ruby red onions & sugar snap peas:

• 3 ounce: 130 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your ruby red onions & sugar snap peas, you can estimate that an average ruby red onions & sugar snap peas contains about 130 calories. About 54% of ruby red onions & sugar snap peas calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in ruby red onions & sugar snap peas?

Here is the carb content of standard serving sizes ruby red onions & sugar snap peas:

• 3 ounce: 15 grams
• 1 ounce: 5 grams

Ruby Red Onions & Sugar Snap Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Ruby Red Onions & Sugar Snap Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 34 minutes
• Bodyflex - 20 minutes
• Skipping - 41 minutes
• Bowling - 51 minutes
• Curling - 94 minutes
• Badminton - 74 minutes
• Climbing - 34 minutes
• Gardening - 49 minutes
• Sleep - 67 minutes

How many protein are in ruby red onions & sugar snap peas?

Ruby Red Onions & Sugar Snap Peas is a good source of quality protein, with just 3 ounce containing 4 grams.

Look at the list of protein content in different servings of ruby red onions & sugar snap peas:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ruby red onions & sugar snap peas?

However, despite having all the nutritious qualities of ruby red onions & sugar snap peas, 3 ounce of ruby red onions & sugar snap peas comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of ruby red onions & sugar snap peas:

• 3 ounce: 9 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ruby red onions & sugar snap peas?

Ruby Red Onions & Sugar Snap Peas contain on average 4 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ruby red onions & sugar snap peas:

• 3 ounce: 4 grams
• 1 ounce: 1.3 grams